No Pain, More Gains.
Fix pain for the long term, rehab injuries faster, and break through plateaus, even if you’ve seen many doctors and tried “everything.”
When Results Matter.
Megan
Highly recommend! I had been suffering from right ankle pain from December until I finally made an appt with Dr. Lily in February. I had pain with most weight bearing movements, and I found myself altering my patterns to finish workouts without aggravating the symptoms (terrible I know.) After 1 session with Dr. Lily I had about 85% pain reduction and increased mobility. By the second visit my pain had resolved. What I valued most working with Dr. Lily is she understood my goals in that I wanted to increase training while also correcting my issues, and she was able to accommodate that without telling me to just rest. After we resolved my initial complaint, Dr. Lily worked with me identifying movement weaknesses and correcting them. I’m not only pain free, but now my mobility and even running has vastly improved.
Jon
If you are looking for relief from pain and don’t want the traditional answer of take this pill for the rest of your life you need to try this place. Dr.Lilly takes a different approach by working to find the cause of the pain and fix that, not just treat a symptom. Great place and great people. It’s a must try.
Ashley
Lilly is absolutely amazing. In just a few months, she helped me build strength in my core and hips postpartum and rehab an old should injury. I’ve hit every goal that I came to her for assistance with, can finally squat below parallel, lift overhead pain free, and have PR’d every lift I’ve tried.
She takes her time to find the root problem, explains things very clearly, and provides all of the tools to get stronger and correct form.
Miranda
I had a service related injury affecting my lower back and hips. I thought that it was just something that I had to live with for the rest of my life, and did my best to push through the pain. It finally got to the point where the pain was unbearable. I was walking with a limp and could barely get through a workout. My CrossFit coach recommended Ninja Physio , and I’m so happy he did! From the first session I felt an immediate difference. They addressed my injury, taught me ways to improve my lifting form and strengthen my core, and most importantly gave me some much needed relief from the pain! What Ninja Physio provides is a solution to the problem instead of treating the symptoms. This is definitely the place to go!
Chris
This team is great! They give great physical therapy exercises to pinpoint problem areas and actually listen to where you are having pain to help correct the injured areas.
Patrick
Dr. Lily is the best. She is extremely helpful, super available, and very attentive. I’m glad my wife told me to go see her and resolve my back issue.
Paul
Ninja Physio was an absolutely fantastic find! I struggled with knee pain, and tried to ride it out hoping it would magically fix its self. After about 6 months I was referred to Dr. Lilly, and let me tell you, she’s the true magician! The treatment and professionalism was much better than anything I’ve see in the medical world. They provided me with personalized treatment as well as a structured out of office moment/stretching routine to get me back to a fully functioning pain free knee. Highly recommended!
Before I started seeing Dr. Lily, I had been having low back/hip pain to the point where I couldn’t work out effectively – let alone stand/walk/run without pain. Within 6 sessions, Dr. Lily was able to not only teach me exercises to increase mobility and strengthen my weaker areas, she fixed my technique on the lifts that were causing me the most pain (because I was doing it wrong). In addition, Dr. Lily provided great resources for hypothyroidism and nutrition. Aaaaaand as an added bonus, the dry needling helped loosen up my back 100x quicker than any massage or manual therapy could do. I’m so happy to have “bit the bullet” and went to see her for treatment. I couldn’t be happier, pain free and motivated to continue to work with them to reach my goals and gains.
How It Works
If you value living pain free, getting stronger, feeling younger, staying active, and are willing to do what it takes, this is for you.
1. Do Your Eval
We actually take the time to listen, figure out what’s going on with your pain or mobility issues, and make sure you understand the whats and whys.
Most people say they’ve gotten more out of their eval, than years of appointments with doctors and trainers.
2. Do Your Program
Instead of trying random things and hoping for the best, you’ll have a proven, step-by-step program that’s tailored to you and your goals.
Living pain free and coming back stronger and more mobile is a process, and we’re with you every step.
3. Do Your Thing
By the end of your program, you’ll know what to do, and not do, to keep doing your thing for the long term while minimizing the risk of injuries.
We fully expect for you to not only return to your favorite things, but to keep getting better and better!
Schedule your free discovery call.
Lean how you can stop skipping or scaling WODs and instead get stronger, faster, and pain free.
Phone
(254) 615-0749
Address
Ninja Physio
208 W Powell Ln STE 1
Austin, TX 78753
Inside of CrossFit Uncommon.
By appointment only.
Fax
(254) 265-6019
