Sports Physical Therapy
in Harker Heights
Our Harker Heights location is within Heights Athletic Club. With squat racks, barbells, kettlebells, and more, we have the right equipment to help you conquer pain.
The club also has covered pickleball courts, tennis courts, a yoga room, and a pool. You’ll come to conquer pain, but you’ll want to stay for the fun and fitness.
Phone
(254) 615-0749
Address
Ninja Physio
701 Sun Meadows Dr
Harker Heights, TX 76548
In Heights Athletic Club.
By appointment only.
Fax
(254) 265-6019
Services
Physio
Whether it just happened or it’s been around for decades, we can help get rid of the pain long term, even if diagnosed with disc herniations, arthritis, tears, tendinitis, and more. There’s no need to manage pain when you can conquer it.
Strength and Conditioning
Want to know how fast and strong you can really be? Whether it’s lifting, running, pickleball, martial arts, baseball, soccer, and more we can help you level up so you can dominate your game.
Running Analysis
Running well involves more than putting one foot in front of the other. If you’re been having pain during or after running and your times are stuck, reach out so we can look at your running form and go over what you can improve.
Movement Analysis
Did you know that the way you move could be causing injuries and fitness plateaus? We’ll go over the fundamental and sports-specific movements so you can know how you’re doing and if there’s something you need to correct.
It's About the Results
Jayson
Ninja Physio is truly amazing! I had leg, hip, back and neck pain and thought I was injured. After being treated by Dr. Lily, not only am I pain free, but I am stronger, more agile and have more endurance. I am getting out of bed without pain, playing the best golf and pickleball of my life and still have enough energy to fish.
Ninja Physio is an amazing service for a great value, considering the amount of time it took for me to conquer pain and improve my quality of life! If you’re reading this review, wondering if you should call… don’t waste another minute in pain and then stick to the program! Thank you Ninja Physio!
Krystal
I met Dr. Lily at Orange Theory in January 2023 and was intrigued as to how she would help me manage my knee pain. I told her that I had just had my 3rd baby 6 months prior and also had some back pain, diastasis recti, a weakened pelvic floor, and urinary incontinence with high impact exercises. I expressed how I wanted to be able to run like I used to in high school and college, or at least close to it.
The treatment, workouts, and explanation that Dr. Lily gives are the best around! If you’ve searched high and low for healing or think that you have to live with the pain, Ninja Physio is the place to go!
Erika
When you’re ready to start healing, go see Dr. Lily! Attentive, responsive and knowledgeable but no coddling. Trust the process, and if you follow the program, you will feel better. I have a complete radial tear of my meniscus, and I’m walking and running again pain free. The staff, the facility all top notch. No miracle cures here, you have to be open and ready to put in the work and Dr. Lily and her staff will guide you through the process. Really life changing, and becoming pain free impacts everything in your life.
Chip
Went to Ninja Physio for extreme pain in my right elbow. The pain was so bad that I could barely lift a 16 oz glass of water. Dr. Lily used Dry Needle therapy on my elbow, shoulder and neck area. She also prescribed weight training to increase strength, and mobility, in my arm, and the rest of my body. Dr. Lily not only focuses on fixing the initial problem, but also focuses on long-term prevention through continued weight training and nutrition. After 8 weeks I no longer have pain in my right elbow, and I have gained strength, and mobililty that I have not had for a long time. Much thanks goes out to Dr. Lily at Ninja Physio.
Karen
I was experiencing back pain that presented in my hip. It had gotten so bad I couldn’t play pickleball and it was bothering me at work making walking difficult. Dr. Lily used dry needling for the pain and added core exercises, slowly strengthening my muscles and enabling me to return to my regular life! She has helped me set goals to aid greater mobility as I get older. I am so grateful for her help and expertise!
Tina
Ninja Physio is the real deal. By far the BEST sports medicine PT around. The individualized treatment plans and informal check-ins really keep me motivated and encouraged during recovery. I have grown in strength, confidence and am positive I will meet my 2025 athletic goals with this team!
Gayle
Dr. Lily Yu listened to my description of physical limitations, asked me about my specific goals, designed a PT and exercise program that met my needs and worked with me to monitor my progress. The program she designed was challenging, but achievable. After five months, my initial goals have been met and I will continue my exercise program. I’m sure Dr. Lily can help those in pain, but she can also help all become healthy Seniors.
Get started with your free discovery call.
If you’d like to live pain free and stay active, you’ll get more out of this call than most (if not all) of the other appointments you’ve had.
