Conquer Pain

Rehab and performance in Harker Heights, TX

No Pain, More Gains.

With Ninja Physio you can live pain free and stronger, faster, and more mobile than ever; without medications, shots, or surgery, even if you’ve seen many doctors and tried “everything.”

119 5-star Google reviews.
More than 120 5-star Google reviews
Voted Best in Central Texas three years in a row
Voted best physical therapy in Central Texas three years in a row

When Results Matter.

Matt

Ninja Physio cares about your needs, wants, and desires to be healthy and rid your pain. They pay attention to your needs and push you to succeed.

When I started with ninja Physio I could not walk, lay down to sleep, or even sit down on the toilet without agonizing pain in my hips and back. Now I can enjoy snowboard, running, playing sports and exploring with my children.

When you go to Ninja Physio you are investing in your quality of life. Invest in your self, and enjoy the fruits of life.

Chip

Went to Ninja Physio for extreme pain in my right elbow.  The pain was so bad that I could barely lift a 16 oz glass of water.  Dr. Lily used Dry Needle therapy on my elbow, shoulder and neck area.  She also prescribed weight training to increase strength, and mobility, in my arm, and the rest of my body.  Dr. Lily not only focuses on fixing the initial problem, but also focuses on long-term prevention through continued weight training and nutrition.  After 8 weeks I no longer have pain in my right elbow, and I have gained strength, and mobililty that I have not had for a long time.  Much thanks goes out to Dr. Lily at Ninja Physio.

Marcia

I went to Dr. Lily because I was not able to climb the stairs without pain, consistently sleep all night without hip and thigh pain, and did not  have confidence my knee would not collapse.  After therapy with Dr. Lily my hip and thigh pain no longer wake me up at 3 am, I can use the stairs without pain and my knee no longer collapses.Thank you Dr. Lily!

Barbara

One of the critical things I’ve learned about getting healthy is that I can’t expect a system that only pays for sick related expenses to support my health maintenance & well-being. Dr. Lily is the real deal! She provides information, training, & evaluation of exercise techniques. Working on core strength is not easy or cheap, but I’m worth it! So glad I found her!!

Erika playing pickleball.

Erika

When you’re ready to start healing, go see Dr. Lily! Attentive, responsive and knowledgeable but no coddling. Trust the process, and if you follow the program, you will feel better. I have a complete radial tear of my meniscus, and I’m walking and running again pain free. The staff, the facility all top notch. No miracle cures here, you have to be open and ready to put in the work and Dr. Lily and her staff will guide you through the process. Really life changing, and becoming pain free impacts everything in your life.

Rick

I had back and neck pain that just kept getting worse. I went to see Dr. Lily and she worked on me until I the pain was gone. Also taught me how to stay pain free. I HIGHLY recommend Dr. Lily to avoid medications or surgery.

How It Works

If you value living pain free, getting stronger, feeling younger, staying active, and are willing to do what it takes, this is for you.

1. Do Your Eval

We actually take the time to listen, figure out what’s going on with your pain or mobility issues, and make sure you understand the whats and whys.

Most people say they’ve gotten more out of their eval, than years of appointments with doctors and trainers.

At his Ninja Physio eval

2. Do Your Program

Instead of trying random things and hoping for the best, you’ll have a proven, step-by-step program that’s tailored to you and your goals.

Living pain free and coming back stronger and more mobile is a process, and we’re with you every step.

Working on mobility with Dr. Lily

3. Do Your Thing

By the end of your program, you’ll know what to do, and not do, to keep doing your thing for the long term while minimizing the risk of injuries.

We fully expect for you to not only return to your favorite things, but to keep getting better and better!

Overhead pressing at a local CrossFit competition

Schedule your free discovery call.

If you’d like to live pain free and stay active, you’ll get more out of this call than most (if not all) of the other appointments you’ve had.

Phone

(254) 615-0749

Address

Ninja Physio
701 Sun Meadows Dr
Harker Heights, TX 76548

Inside of Heights Athletic Club.

By appointment only.

Fax

(254) 265-6019