Sports Rehab + Performance in Austin TX
With Ninja Physio you can get rid of pain for the long term, rehab injuries quickly, avoid surgery, and level up your strength and fitness, even if you’ve tried lots of things.
Conquer Pain
Most places are variations of the same thing: temporary pain relief. It might work for a few weeks, days (or not at all), but the pain comes back when you start being active again or just on its own. And so begins the endless cycle of pain, resting, icing, long warmup/stretch sessions, and “maintenance.”
But we address the core issues and arm you with the skills and knowledge so the pain goes away, and stays away, while increasing your strength and performance.
Get Back to Sport
(or Life) Quickly
Some injuries can resolve on their own, though it might take months or years. You can also try watching random videos on the Internet and trying things out to see if they work.
But when waiting around, scaling back, or missing a competition aren’t an option, we help rehab the injury in record time and stay active through the rehab process.
Avoid Surgery,
Injections, and Pills
Sometimes surgery is needed, but often it’s not. Pills and cortisone shots have long-term side effects, and burning your nerves so you don’t feel pain (RFAs) just doesn’t seem like a good idea.
We’ve helped many people avoid all these things in spite of being diagnosed with tears, herniated discs, tendinitis, sciatica, and more.
Level Up Your
Strength and Fitness
Whether it’s speed, strength, endurance, mobility, or complex movements, we identify the underlying issues that have been keeping you stuck and create a program that will address them and get you achieving new personal records.
How It Works
1. Schedule Your Call
At your free discovery call with Dr. Lily, you can get answers to your pain or injury questions from someone who listens, thinks outside the box, and has a proven record of helping people get rid of pain and stay active.
If it makes sense to work together, we can schedule an in-depth evaluation. If not, you’ll at least gain valuable insight.
2. Do Your Eval
We actually take the time to listen, figure out what’s going on with your pain or mobility issues, and make sure you understand the whats and whys.
Most people say they’ve gotten more out of their eval, than years of appointments with doctors and trainers.
3. Do Your Program
Instead of trying random things and hoping for the best, you’ll have a proven, step-by-step program that’s tailored to you and your goals.
Living pain free and coming back stronger and more mobile is a process, and we’re with you every step.
4. Conquer Pain
By the end of your program, you’ll know what to do, and not do, to keep doing your thing for the long term while minimizing the risk of injuries.
We fully expect for you to not only return to your favorite things, but to keep getting better and better!
No matter your sport, discipline, or hobby, we’ll help you get back to it quickly and better than before.
Weightlifting
Running
CrossFit
Pickleball
Acroyoga
Sports
BJJ
Ranching
Ninja says what?
Ninja Physio is truly amazing! I had leg, hip, back and neck pain and thought I was injured. After being treated by Dr. Lily, not only am I pain free, but I am stronger, more agile and have more endurance. I am getting out of bed without pain, playing the best golf and pickleball of my life and still have enough energy to fish.
I was having groin/inner thigh pain while running & deadlifting. I finally hit the “last straw” and went to see Dr. Lily. She is amazing!! She not only took away my pain in 6 weeks and got me back to pain free running & deadlifting, but she also completely changed my running form for the better. I’ve been a runner for over 10 years so didn’t think there was much more to learn about it but she blew my mind with what she taught me about running technique and I know I’ll be using it for the rest of my life.
I’m a competitive powerlifter and have been dealing with a hip injury for over a year now. I’ve tried medicine, shots, massage, insurance based physical therapy, and the doctors told me surgery was my only option left. I found Ninja Physio and Lily at the right time! Not only do I not need surgery after completing my course of therapy here, I can squat and deadlift completely pain free. After just 6 weeks, I’ve increased all my lifting numbers with the only change being adding in physical therapy with Lily and doing all the homework she assigned to me. Thank goodness that I finally found a physical therapist whose advise isn’t to “just stop lifting!”
Jason
I came to Dr. Lilly a few weeks after I injured my shoulder playing rugby. My shoulder continued to weaken and get more painful, even though I was mobilizing and stretching it. After I got to the point I couldn’t do a push up or barely take my shirt off without pain, I decided I needed help. Within a few weeks, I was doing push ups again. Then another week or two later, I was able to do dips. After six weeks, I could bench press 225lb for 5 reps. Her knowledge and experience provided an elite level of service and allowed me to return to my normal life in a short period of time. I absolutely recommend Ninja Physio for any physical therapy needs.
Ninja Physio cares about your needs, wants, and desires to be healthy and rid your pain. They pay attention to your needs and push you to succeed.
When I started with ninja Physio I could not walk, lay down to sleep, or even sit down on the toilet without agonizing pain in my hips and back. Now I can enjoy snowboarding, running, playing sports and exploring with my children.
When you go to Ninja Physio you are investing in your quality of life. Invest in your self, and enjoy the fruits of life.
Schedule your free discovery call.
If you’d like to live pain free and stay active, you’ll get more out of this call than most (if not all) of the other appointments you’ve had.
A private room for treatments and consults? Check. Lots of space and functional equipment? Check. No matter your sport, discipline, or fitness level, we’ve got what you need to conquer pain, rehab and prevent injuries, and take your performance to the next level.
Phone
(512) 647-2007
Address
Ninja Physio
6406 N I-35 Frontage Rd, Suite 2450
Austin, TX 78752
Within Los Campeones Gym
By appointment only.
Fax
(512) 910-8260
