Running faster and getting stronger without knee pain.

“I met Dr. Lily at Orange Theory in January 2023 and was intrigued as to how she would help me manage my knee pain. I told her that I had just had my 3rd baby 6 months prior and also had some back pain, diastasis recti, a weakened pelvic floor, and urinary incontinence with high impact exercises. I expressed how I wanted to be able to run like I used to in high school and college, or at least close to it.

The treatment, workouts, and explanation that Dr. Lily gives are the best around! If you’ve searched high and low for healing or think that you have to live with the pain, Ninja Physio is the place to go!”