Conquer Pain

Athletic rehab and performance

No Pain, More Gain.

With Ninja Physio you can learn to be pain free and stronger, faster, and more mobile than ever without pills, shots, or surgery, even if you’ve “tried everything.”

Voted Best in Central Texas three years in a row
Voted Best in Central Texas three years in a row

Real Photos. Real Clients.

We're for real.

Every single photo and video you see here is of a real client. You might recognize a local person, gym, park, base, or event. There’s lots of hype and disappointments when it comes to pain and fitness, and we want you to know that this is for real.

We're proud and amazed.

Lifting, running, ranching, welding, pickleballing, fighting, cycling, competing, and more… we’re proud and amazed of what our clients do and we like to show it off.

We hope you find it inspiring.

Many of these ninjas had pain for years or decades and were diagnosed with scary-sounding things. Most had to scale back their life and activities. Yet here they are, back at it and better than ever. If they can do it, so can you.

Krystal climbing a rope at the Spartacus Dash.
Krystal at the Spartacus Dash

When Results Matter.

Mark Arlen Ratcliffe
Mark Arlen Ratcliffe
Read More
Ninja Physio has been an absolute Godsend! My main issue was neck pain and hindered range of motion in my neck. I was seriously in a bad way. Dr. Lily has totally earned my utmost respect! Her expertise & treatments Have produced results that have been nothing short of astonishing! In addition Dr. Lily identified the source of hip, back & shoulder issues I was experiencing. Her drug free treatments and Hippolitos exercise plans are spot on to my specific needs. I am in the best shape of my life, I am sleeping right & my posture has never been better! So thankful! 😎
Chris Tanner
Chris Tanner
Read More
Dr. Lily is the best! By the time I came in, I had pretty much accepted that being broken was gonna be the new norm for me. It didn’t take long to see leaps and bounds in my recovery. Any kind of pain or lingering injuries, I highly recommend you go see her and get fixed up ASAP!!!
George B.
George B.
Read More
NP is the place to go if you want results, and are tired of generic "PT" that's wastes your precious time. Facility is top notch and Dr Lily and staff are fantastic!
Paul Fellows
Paul Fellows
Read More
Ninja Physio was an absolutely fantastic find! I struggled with knee pain, and tried to ride it out hoping it would magically fix its self. After about 6 months I was referred to Dr. Lilly, and let me tell you, she’s the true magician! The treatment and professionalism was much better than anything I’ve see in the medical world. They provided me with personalized treatment as well as a structured out of office moment/stretching routine to get me back to a fully functioning pain free knee. Highly recommended!
Rrr Zzz
Rrr Zzz
Read More
With many let downs and unnecessary medications that didn't help with chronic back pain, Dr. Lily and Mr. Hippy have helped me get back to my activities. I went from not being able to put on my own sox to lifting weights in 9 weeks. Definitely life changing.
Jennifer Rowe
Jennifer Rowe
Read More
Dr.Lily was AMAZING!! I have lived with Plantar Fasciitis on and off for the past 11 years , some treatments have helped for a little bit of time but nothing has healed it completely , until Dr. Lily’s treatment! Only 3 sessions and I haven’t had an issues! I train hard everyday and I have more flexibility in that foot than I’ve ever had!! DEFINITELY a satisfied customer !!
E Gonsales
E Gonsales
Read More
After having neck and back pain for over 10 years, I’ve tried many different treatments options and all of them was disappointing. Most of the treatment options I’ve tried gave me a temporary solution to my pain and discomfort. After meeting Dr. Lily and briefly discussing my issues I decided to give her a shot at fixing my neck and back pain and I must say it’s by far one of the best decisions I’ve ever made. Since I started my treatment at Ninja Physio, my range and motion has gotten a lot better. At the moment I have minor to no pain in the areas I experience pain in. I’m finally getting back to do activities I once enjoyed without having to worry about physical limitations. I must say if you’re experiencing muscle or nerve pain, give Dr. Lily a chance to fix your issues.
kyle Crowe
kyle Crowe
Read More
Great results, no more headaches after almost a year, found and treated underlying issues of lower back pain after 20 years! Knowledgeable, honest, very effective treatments.
Caleb Vaello
Caleb Vaello
Read More
They are the ones you need, not only fix your problem they are really good people and care about you. Best experience ever!
700Arawn
700Arawn
Read More
I usually don’t write reviews but I find this to be an exception. Long story short I’m a 36 year old male thats been in the military for a while now and loves going to the gym. And for some time have had horrible lower back problems. I mean I would blow my back out just from picking up my 4 year old daughter. I’ve been in and out of medical on post and for the past several years I’ve been trying to get it corrected. I didn’t want to ride a profile, or become dependent on meds or pain killers. Needless to say I tried almost everything I could think of. Till I came across Lily. She approached me about her practice and what they offer. Not gonna lie I was a bit skeptical at first but after my first treatment I almost seen instant results. I’ve always been hesitant deadlift over 300lbs without a weight belt. Now I can get all the way up 400lbs without depending on one. The facility is great, the service is awesome, the workers are nice and consistent and when it comes to fees they work with you. I would recommend Ninja Physio to anyone who needs it.
Jacob Garcia
Jacob Garcia
Read More
My mom had migraines since her teens, as well as pain in her leg and arm from some accidents she'd had over the years. She had been to doctors and pain management, all of which had prescribed medication with strong side effects, injections, or invasive procedures like a neurostimulator. Since she didn't react well to any of that, it seemed the only option was to just keep dealing with it the rest of her life. But thankfully I met Dr. Lily, who treated her migraines, arm, and leg. She's now been migraine-free for several months. Her arm and leg feel much less pain and she's now able to exercise again. Dr. Lily truly cares about her clients and she's made a huge difference in my mom's quality of life, even catching things that other doctors should missed. Thank you so much, Dr. Lily!
Sauce Sauce
Sauce Sauce
Read More
Great service and very knowledgeable. Got me back into the gym within a week of injury. Would highly recommend.
Doni Engel
Doni Engel
Read More
After my stroke I had 25 - 30 head aches a month. After about 6 treatments it cut down to 4 a month.. now maybe 1-2 if I don’t stay hydrated . Dr Lily has changed my life, and my family is forever grateful! I noticed amazing difference after just 1 treatment
Mekel Bergschneider
Mekel Bergschneider
Read More
I’m a competitive powerlifter and have been dealing with a hip injury for over a year now. I’ve tried medicine, shots, massage, insurance based physical therapy, and the doctors told me surgery was my only option left. I found Ninja Physio and Lily at the right time! Not only do I not need surgery after completing my course of therapy here, I can squat and deadlift completely pain free. After just 6 weeks, I’ve increased all my lifting numbers with the only change being adding in physical therapy with Lily and doing all the homework she assigned to me. They even helped me with issues that arose during my time at physical therapy. They have an awesome gym to work on form with you in and help with pain management through needling, deep tissue, and cupping. I would recommend Ninja Physio for any need you have, even headaches. I’m sad my 6 weeks are over, but I don’t really need them anymore because of all they’ve done for me! Thank goodness that I finally found a physical therapist whose advise isn’t to “just stop lifting! ”
Ray
Ray
Read More
Dr. Lily worked with me for about 6 weeks, 1 visit a week. And increased the mobility in my ankle by about 70%. I had torn my Achilles in 2019 and after working with Army physical therapist for about 8 months I still had a limp and began experiencing hip pain from the compensation (which I now no longer have). Dr. Lily is very precise with what she does and honestly cares about helping people not deal with pain but remove the underlying cause of it. I would recommend her to anyone struggling with recovery from an injury or any functional limitations. Thank you again Dr. Lily for all that you've done for me.
Roxanne Cagwin
Roxanne Cagwin
Read More
I want to give a 📣SHOUTOUT📣 to a local business owner, Dr. Lily Yu at NINJA PHYSIO in Killeen. I am not surprised that they were voted #1!!! 🏆 I went to see her last year out of desperation. I was training for a competition but I had so much knee, hip, and lower back pain and was limiting my strength gains and mobility. I 💖 Leg Day but the aftermath of my workouts was making me avoid those days. 😩😩😩 After a full physical assessment, she came up with a plan to address the ROOT CAUSE and the decades of abusing my body. She is very knowledgeable, educational, and supportive. ✅ No Surgery!!! ✅ No Injections!!! ✅ No Meds!!! ✅ No Temporary Fixes!!! Please go see her if you have pain. Your long term health is an investment and there are No Shortcuts! After all this time, I am still PAIN-FREE and I am back to training for a competition this year! 🤩🍑💪🏼✨💖

How It Works

If you value living pain free, getting stronger, feeling younger, staying active, and are willing to do what it takes, you’ll love it here.

1. Do Your Eval

We actually take the time to listen, figure out what’s going on with your pain or mobility issues, and make sure you understand the whats and whys.

Most people say they’ve gotten more out of their eval, than years of appointments with doctors and trainers.

At his Ninja Physio eval

2. Do Your Program

Instead of trying random things and hoping for the best, you’ll have a proven, step-by-step program that’s tailored to you and your goals.

Living pain free and coming back stronger and more mobile is a process, and we’re with you every step.

Working on mobility with Dr. Lily

3. Do Your Thing

By the end of your program, you’ll know what to do, and not do, to keep doing your thing for the long term while minimizing the risk of injuries.

We fully expect for you to not only return to your favorite things, but to keep getting better and better!

Overhead pressing at a local CrossFit competition

Get started with your free discovery call.

If you’d like to live pain free and stay active, you’ll get more out of this call than most (if not all) of the other appointments you’ve had.