Conquer Pain

High-level rehab and training

Live pain free and come back better than ever.

Conquer pain for life and be at your best with Ninja Physio. You can eliminate years of pain even if you’ve “tried everything.” It’s what happens when you put people first and combine that with a skilled doctor that cares.

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Have any of these?

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Migraines and headaches

Neck Pain

Shoulder Pain

Arm Pain

Back Pain

Post-partum recovery

Hip Pain

Knee Pain

Foot and ankle pain

  • Migraines / Headaches ‣

  • Treating headaches and migraines can be a frustrating process when going through the medical system. It often involves taking medications, MRI’s and CT scans, follow ups with the neurologist, and endless Botox injections. However none of these methods actually treats the root cause. This is because most headaches and migraines stem from a combination of factors including weakness and tightness in your neck muscles, food sensitivities and stress levels.

    At Ninja Physio, we diagnose the true cause of your headaches and migraines so you can stop taking medications and get back to living your life.

  • Neck Pain ‣

  • When you have a neck injury, you might experience pain with waking up in the morning, turning your head, and sitting for long periods of time. The pain can shoot into your arms and hands and cause numbness, tingling, or weakness.  You may have been diagnosed with one of the following:
     
    • Pinched nerve
    • Herniated disc
    • Radiculopathy
    • Cervicalgia
    • Stenosis
     
    Many of our clients had these diagnoses and are now living pain free without pills, injections, or surgery. They are now able to do things like: 
     
    • Turn their head when driving
    • Travel
    • Work comfortably at their desk
    • Play with their kids
    • Lift weights overhead
    • CrossFit
    • Practice Jiu Jitsu, Judo, and other martial arts

  • Shoulders ‣

  • Shoulder injuries and pain often result due to imbalances between the anterior and posterior muscles, instability in the joint, or can be referred from tightness in the neck. They are often caused by repetitive overhead motions, manual labor, or shoulder exercises at the gym. Although shoulder injuries can be very painful, most do not involve fractures or significant tears in the muscle and do not require imaging or surgery. Common diagnoses include:
     
    • Shoulder impingement
    • Rotator cuff tear
    • Tendonitis
    • SLAP tear
    • Frozen shoulder
     
    Many of our clients have been diagnosed with these diagnoses and are now living pain free without medications, injections or surgery and doing things like: 
     
    • Doing exercises like push ups, overhead presses, and pull ups
    • Playing sports such as tennis, baseball, and pickleball
    • Picking up their kids

  • Arms ‣

  • You might experience pain with using your hands, bending your elbow, picking up objects and lifting weights. Numbness, tingling, weakness, or shooting pain usually means that a nerve has been affected. Common diagnoses include:
     
    • Tennis Elbow
    • Ulnar Nerve entrapment
    • Carpal Tunnel Syndrome
    • Arthritis
    • Elbow or wrist sprain
    • Dequervain’s Tenosynovitis
     
    Many of our clients had these diagnoses but are now living pain free without medications, injections or surgery, and doing things like: 
     
    • Picking up their kids
    • Push ups
    • Handstands
    • Lifting weights
    • Playing sports

  • Back Pain ‣

  • When you have a back injury, you might experience pain with getting out of bed, standing up, bending over, or sitting for prolonged periods of time. The pain can sometimes shoot into your legs and cause numbness, tingling, or weakness that can even go down into your feet. These symptoms are often caused by tightness in the muscles and joints which irritate the nerve. Common diagnoses include:
     
    • Herniated disc
    • Degenerative Disc Disease
    • Sciatica
    • Pinched nerve
    • Slipped disc
    • Stenosis
    • Arthritis
     
    Many of our clients had these diagnoses but are now living pain free without medications, injections or surgery, and doing things like: 
     
    • Getting a good night’s sleep
    • Travelling
    • Comfortably siting at their desk
    • Deadlifting and squatting
    • CrossFit
    • Running

  • Hip Pain ‣

  • Hip pain can be caused by weakness, tightness and/or imbalances between the different muscles that attach to the hip. You may have pain with walking, climbing stairs, squatting or playing higher level sports. Common diagnoses include:
     
    • Torn labrum
    • Hip impingement
    • Snapping hip syndrome
    • Hip flexor tightness
    • Bone on bone
    • Decreased cartilage
     
    Many of our clients had these diagnoses but are now living pain free without medications, injections or surgery, and doing things like: 
     
    • Sleep through the night
    • Squatting and deadlifting
    • Running
    • CrossFit
    • Playing sports

  • Postpartum Recovery ‣

  • Many women struggle to stay active during pregnancy or get back into fitness after having a baby. Most of the advice that we are told is to lift only light weights or that leaking is normal when running and jumping. However, many women do not have the proper recommendations or guidelines when it comes to getting back into fitness, and that’s where we can help! By following a customized strengthening protocol, we’ve helped our clients get back to being fit and active pain free and leak free!  Common diagnoses include:
     
    • Incontinence
    • Diastatis recti
    • Prolapse
     
    Many of our clients had these diagnoses but are now living pain free and doing things like: 
     
    • Running and jogging
    • Single-unders and double-unders jump ropes
    • Heavy squatting and deadlifting
    • Olympic lifting

  • Knee Pain ‣

  • With knee pain you may have pain with walking, bending your knee, squatting, or climbing stairs. High-level athletes often struggle to get back to performance when their rehab program is not specific or advanced enough for their sport. Common diagnoses include:
     
    • Bone on bone
    • Torn meniscus
    • Torn ACL
    • Patellar tendonitis
    • Patellofemoral pain
    • Hamstring strain
     
    Many of our clients had these diagnoses but are now living pain free without medications, injections or surgery and doing things like: 
     
    • Squatting
    • Lunging
    • Going up and down stairs
    • Jumping
    • Running
    • Playing sports like soccer and basketball

  • Foot and Ankle Pain ‣

  • Foot and ankle pain can be caused by weakness and imbalances in the hips and core, poor coordination, or overuse activities such as walking and running. Common diagnoses include:
     
    • Plantar fasciitis
    • Achilles tendonitis
    • Flat feet
    • Osteoarthritis
    • Sprained ankle
    • Metatarsalgia
     
    Many of our clients had these diagnoses but are now living pain free without medications, injections or surgery and doing things like: 
     
    • Walking long distances
    • Running and jogging
    • Jumping
    • Jumping rope
    • Travelling
    • Playing sports

Treating headaches and migraines can be a frustrating process when going through the medical system. It often involves taking medications, MRI’s and CT scans, follow ups with the neurologist, and endless Botox injections. However none of these methods actually treats the root cause. This is because most headaches and migraines stem from a combination of factors including weakness and tightness in your neck muscles, food sensitivities and stress levels.

At Ninja Physio, we diagnose the true cause of your headaches and migraines so you can stop taking medications and get back to living your life.

When you have a neck injury, you might experience pain with waking up in the morning, turning your head, and sitting for long periods of time. The pain can shoot into your arms and hands and cause numbness, tingling, or weakness.  You may have been diagnosed with one of the following:
 
  • Pinched nerve
  • Herniated disc
  • Radiculopathy
  • Cervicalgia
  • Stenosis
 
Many of our clients had these diagnoses and are now living pain free without pills, injections, or surgery. They are now able to do things like: 
 
  • Turn their head when driving
  • Travel
  • Work comfortably at their desk
  • Play with their kids
  • Lift weights overhead
  • CrossFit
  • Practice Jiu Jitsu, Judo, and other martial arts
Shoulder injuries and pain often result due to imbalances between the anterior and posterior muscles, instability in the joint, or can be referred from tightness in the neck. They are often caused by repetitive overhead motions, manual labor, or shoulder exercises at the gym. Although shoulder injuries can be very painful, most do not involve fractures or significant tears in the muscle and do not require imaging or surgery. Common diagnoses include:
 
  • Shoulder impingement
  • Rotator cuff tear
  • Tendonitis
  • SLAP tear
  • Frozen shoulder
 
Many of our clients have been diagnosed with these diagnoses and are now living pain free without medications, injections or surgery and doing things like: 
 
  • Doing exercises like push ups, overhead presses, and pull ups
  • Playing sports such as tennis, baseball, and pickleball
  • Picking up their kids
You might experience pain with using your hands, bending your elbow, picking up objects and lifting weights. Numbness, tingling, weakness, or shooting pain usually means that a nerve has been affected. Common diagnoses include:
 
  • Tennis Elbow
  • Ulnar Nerve entrapment
  • Carpal Tunnel Syndrome
  • Arthritis
  • Elbow or wrist sprain
  • Dequervain’s Tenosynovitis
 
Many of our clients had these diagnoses but are now living pain free without medications, injections or surgery, and doing things like: 
 
  • Picking up their kids
  • Push ups
  • Handstands
  • Lifting weights
  • Playing sports
When you have a back injury, you might experience pain with getting out of bed, standing up, bending over, or sitting for prolonged periods of time. The pain can sometimes shoot into your legs and cause numbness, tingling, or weakness that can even go down into your feet. These symptoms are often caused by tightness in the muscles and joints which irritate the nerve. Common diagnoses include:
 
  • Herniated disc
  • Degenerative Disc Disease
  • Sciatica
  • Pinched nerve
  • Slipped disc
  • Stenosis
  • Arthritis
 
Many of our clients had these diagnoses but are now living pain free without medications, injections or surgery, and doing things like: 
 
  • Getting a good night’s sleep
  • Travelling
  • Comfortably siting at their desk
  • Deadlifting and squatting
  • CrossFit
  • Running
Hip pain can be caused by weakness, tightness and/or imbalances between the different muscles that attach to the hip. You may have pain with walking, climbing stairs, squatting or playing higher level sports. Common diagnoses include:
 
  • Torn labrum
  • Hip impingement
  • Snapping hip syndrome
  • Hip flexor tightness
  • Bone on bone
  • Decreased cartilage
 
Many of our clients had these diagnoses but are now living pain free without medications, injections or surgery, and doing things like: 
 
  • Sleep through the night
  • Squatting and deadlifting
  • Running
  • CrossFit
  • Playing sports
Many women struggle to stay active during pregnancy or get back into fitness after having a baby. Most of the advice that we are told is to lift only light weights or that leaking is normal when running and jumping. However, many women do not have the proper recommendations or guidelines when it comes to getting back into fitness, and that’s where we can help! By following a customized strengthening protocol, we’ve helped our clients get back to being fit and active pain free and leak free!  Common diagnoses include:
 
  • Incontinence
  • Diastatis recti
  • Prolapse
 
Many of our clients had these diagnoses but are now living pain free and doing things like: 
 
  • Running and jogging
  • Single-unders and double-unders jump ropes
  • Heavy squatting and deadlifting
  • Olympic lifting
With knee pain you may have pain with walking, bending your knee, squatting, or climbing stairs. High-level athletes often struggle to get back to performance when their rehab program is not specific or advanced enough for their sport. Common diagnoses include:
 
  • Bone on bone
  • Torn meniscus
  • Torn ACL
  • Patellar tendonitis
  • Patellofemoral pain
  • Hamstring strain
 
Many of our clients had these diagnoses but are now living pain free without medications, injections or surgery and doing things like: 
 
  • Squatting
  • Lunging
  • Going up and down stairs
  • Jumping
  • Running
  • Playing sports like soccer and basketball
Foot and ankle pain can be caused by weakness and imbalances in the hips and core, poor coordination, or overuse activities such as walking and running. Common diagnoses include:
 
  • Plantar fasciitis
  • Achilles tendonitis
  • Flat feet
  • Osteoarthritis
  • Sprained ankle
  • Metatarsalgia
 
Many of our clients had these diagnoses but are now living pain free without medications, injections or surgery and doing things like: 
 
  • Walking long distances
  • Running and jogging
  • Jumping
  • Jumping rope
  • Travelling
  • Playing sports

They did, too.

Check out some of our ninjas that have conquered pain and are now living pain free and better than ever in spite of having pain for decades, scary-sounding diagnoses, trying “everything,” or seeing multiple doctors.

Check out success stories

We're about results.

Roxanne Cagwin
Roxanne Cagwin
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I want to give a 📣SHOUTOUT📣 to a local business owner, Dr. Lily Yu at NINJA PHYSIO in Killeen. I am not surprised that they were voted #1!!! 🏆 I went to see her last year out of desperation. I was training for a competition but I had so much knee, hip, and lower back pain and was limiting my strength gains and mobility. I 💖 Leg Day but the aftermath of my workouts was making me avoid those days. 😩😩😩 After a full physical assessment, she came up with a plan to address the ROOT CAUSE and the decades of abusing my body. She is very knowledgeable, educational, and supportive. ✅ No Surgery!!! ✅ No Injections!!! ✅ No Meds!!! ✅ No Temporary Fixes!!! Please go see her if you have pain. Your long term health is an investment and there are No Shortcuts! After all this time, I am still PAIN-FREE and I am back to training for a competition this year! 🤩🍑💪🏼✨💖
Chris Tanner
Chris Tanner
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Dr. Lily is the best! By the time I came in, I had pretty much accepted that being broken was gonna be the new norm for me. It didn’t take long to see leaps and bounds in my recovery. Any kind of pain or lingering injuries, I highly recommend you go see her and get fixed up ASAP!!!
Doni Engel
Doni Engel
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After my stroke I had 25 - 30 head aches a month. After about 6 treatments it cut down to 4 a month.. now maybe 1-2 if I don’t stay hydrated . Dr Lily has changed my life, and my family is forever grateful! I noticed amazing difference after just 1 treatment
Mark Arlen Ratcliffe
Mark Arlen Ratcliffe
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Ninja Physio has been an absolute Godsend! My main issue was neck pain and hindered range of motion in my neck. I was seriously in a bad way. Dr. Lily has totally earned my utmost respect! Her expertise & treatments Have produced results that have been nothing short of astonishing! In addition Dr. Lily identified the source of hip, back & shoulder issues I was experiencing. Her drug free treatments and Hippolitos exercise plans are spot on to my specific needs. I am in the best shape of my life, I am sleeping right & my posture has never been better! So thankful! 😎
Paul Fellows
Paul Fellows
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Ninja Physio was an absolutely fantastic find! I struggled with knee pain, and tried to ride it out hoping it would magically fix its self. After about 6 months I was referred to Dr. Lilly, and let me tell you, she’s the true magician! The treatment and professionalism was much better than anything I’ve see in the medical world. They provided me with personalized treatment as well as a structured out of office moment/stretching routine to get me back to a fully functioning pain free knee. Highly recommended!
Rrr Zzz
Rrr Zzz
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With many let downs and unnecessary medications that didn't help with chronic back pain, Dr. Lily and Mr. Hippy have helped me get back to my activities. I went from not being able to put on my own sox to lifting weights in 9 weeks. Definitely life changing.
Jennifer Rowe
Jennifer Rowe
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Dr.Lily was AMAZING!! I have lived with Plantar Fasciitis on and off for the past 11 years , some treatments have helped for a little bit of time but nothing has healed it completely , until Dr. Lily’s treatment! Only 3 sessions and I haven’t had an issues! I train hard everyday and I have more flexibility in that foot than I’ve ever had!! DEFINITELY a satisfied customer !!
E Gonsales
E Gonsales
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After having neck and back pain for over 10 years, I’ve tried many different treatments options and all of them was disappointing. Most of the treatment options I’ve tried gave me a temporary solution to my pain and discomfort. After meeting Dr. Lily and briefly discussing my issues I decided to give her a shot at fixing my neck and back pain and I must say it’s by far one of the best decisions I’ve ever made. Since I started my treatment at Ninja Physio, my range and motion has gotten a lot better. At the moment I have minor to no pain in the areas I experience pain in. I’m finally getting back to do activities I once enjoyed without having to worry about physical limitations. I must say if you’re experiencing muscle or nerve pain, give Dr. Lily a chance to fix your issues.
kyle Crowe
kyle Crowe
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Great results, no more headaches after almost a year, found and treated underlying issues of lower back pain after 20 years! Knowledgeable, honest, very effective treatments.
Caleb Vaello
Caleb Vaello
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They are the ones you need, not only fix your problem they are really good people and care about you. Best experience ever!
700Arawn
700Arawn
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I usually don’t write reviews but I find this to be an exception. Long story short I’m a 36 year old male thats been in the military for a while now and loves going to the gym. And for some time have had horrible lower back problems. I mean I would blow my back out just from picking up my 4 year old daughter. I’ve been in and out of medical on post and for the past several years I’ve been trying to get it corrected. I didn’t want to ride a profile, or become dependent on meds or pain killers. Needless to say I tried almost everything I could think of. Till I came across Lily. She approached me about her practice and what they offer. Not gonna lie I was a bit skeptical at first but after my first treatment I almost seen instant results. I’ve always been hesitant deadlift over 300lbs without a weight belt. Now I can get all the way up 400lbs without depending on one. The facility is great, the service is awesome, the workers are nice and consistent and when it comes to fees they work with you. I would recommend Ninja Physio to anyone who needs it.
Jacob Garcia
Jacob Garcia
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My mom had migraines since her teens, as well as pain in her leg and arm from some accidents she'd had over the years. She had been to doctors and pain management, all of which had prescribed medication with strong side effects, injections, or invasive procedures like a neurostimulator. Since she didn't react well to any of that, it seemed the only option was to just keep dealing with it the rest of her life. But thankfully I met Dr. Lily, who treated her migraines, arm, and leg. She's now been migraine-free for several months. Her arm and leg feel much less pain and she's now able to exercise again. Dr. Lily truly cares about her clients and she's made a huge difference in my mom's quality of life, even catching things that other doctors should missed. Thank you so much, Dr. Lily!
Sauce Sauce
Sauce Sauce
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Great service and very knowledgeable. Got me back into the gym within a week of injury. Would highly recommend.
George B.
George B.
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NP is the place to go if you want results, and are tired of generic "PT" that's wastes your precious time. Facility is top notch and Dr Lily and staff are fantastic!
Mekel Bergschneider
Mekel Bergschneider
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I’m a competitive powerlifter and have been dealing with a hip injury for over a year now. I’ve tried medicine, shots, massage, insurance based physical therapy, and the doctors told me surgery was my only option left. I found Ninja Physio and Lily at the right time! Not only do I not need surgery after completing my course of therapy here, I can squat and deadlift completely pain free. After just 6 weeks, I’ve increased all my lifting numbers with the only change being adding in physical therapy with Lily and doing all the homework she assigned to me. They even helped me with issues that arose during my time at physical therapy. They have an awesome gym to work on form with you in and help with pain management through needling, deep tissue, and cupping. I would recommend Ninja Physio for any need you have, even headaches. I’m sad my 6 weeks are over, but I don’t really need them anymore because of all they’ve done for me! Thank goodness that I finally found a physical therapist whose advise isn’t to “just stop lifting! ”
Ray
Ray
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Dr. Lily worked with me for about 6 weeks, 1 visit a week. And increased the mobility in my ankle by about 70%. I had torn my Achilles in 2019 and after working with Army physical therapist for about 8 months I still had a limp and began experiencing hip pain from the compensation (which I now no longer have). Dr. Lily is very precise with what she does and honestly cares about helping people not deal with pain but remove the underlying cause of it. I would recommend her to anyone struggling with recovery from an injury or any functional limitations. Thank you again Dr. Lily for all that you've done for me.

Getting started is simple.

1. Connect

Call, text, or e-mail us and we’ll schedule your free discovery call at a time that works for you (including evenings and weekends).

2. Evaluate

At your evaluation, we’ll actually take the time to understand your situation, explain the cause of the pain, and how to conquer it.

3. Sign Up

If you’re ready to conquer pain, sign up for your personalized program specifically designed for you to live pain free and achieve your goals.

Fortune favors the bold.

Conquer pain for life and be at your best without pills, injections, ablations, surgery, or endless weekly adjustments.

If you have any kind of pain or injury, just fill out this form and we’ll be in touch with you very soon to learn more about your situation and how we can help.

Call or text

(254) 615-0749

Call Now

Email

moc.oisyhpajnin@olleh

Address

Ninja Physio
2304 W Stan Schlueter Loop, Ste B
Killeen, TX 76549

By appointment only.