Conquer Pain

High-performance rehab and training

Setting the standard.

Conquer pain for life and be at your best with Ninja Physio. You can eliminate years of pain, in weeks, even if you’ve “tried everything.” It’s what happens when you put people first and combine that with a skilled doctor that cares.

We're about results.

After having neck and back pain for over 10 years, I’ve tried many different treatments options and all of them was disappointing. Most of the treatment options I’ve tried gave me a temporary solution to my pain and discomfort. After meeting Dr. Lily and briefly discussing my issues I decided to give her a shot at fixing my neck and back pain and I must say it’s by far one of the best decisions I’ve ever made. Since I started my treatment at Ninja Physio, my range and motion has gotten a lot better. At the moment I have minor to no pain in the areas I experience pain in. I’m finally getting back to do activities I once enjoyed without having to worry about physical limitations. I must say if you’re experiencing muscle or nerve pain, give Dr. Lily a chance to fix your issues.

I usually don’t write reviews but I find this to be an exception. Long story short I’m a 36 year old male thats been in the military for a while now and loves going to the gym. And for some time have had horrible lower back problems. I mean I would blow my back out just from picking up my 4 year old daughter. I’ve been in and out of medical on post and for the past several years I’ve been trying to get it corrected. I didn’t want to ride a profile, or become dependent on meds or pain killers. Needless to say I tried almost everything I could think of. Till I came across Lily. She approached me about her practice and what they offer. Not gonna lie I was a bit skeptical at first but after my first treatment I almost seen instant results. I’ve always been hesitant deadlift over 300lbs without a weight belt. Now I can get all the way up 400lbs without depending on one. The facility is great, the service is awesome, the workers are nice and consistent and when it comes to fees they work with you. I would recommend Ninja Physio to anyone who needs it.

Physical therapy is for everyone! It’s not just for kids and older people. I’m a competitive powerlifter and have been dealing with a hip injury for over a year now. I’ve tried medicine, shots, massage, insurance based physical therapy, and the doctors told me surgery was my only option left. I found Ninja Physio and Lily at the right time! Not only do I not need surgery after completing my course of therapy here, I can squat and deadlift completely pain free. After just 6 weeks, I’ve increased all my lifting numbers with the only change being adding in physical therapy with Lily and doing all the homework she assigned to me. They even helped me with issues that arose during my time at physical therapy. They have an awesome gym to work on form with you in and help with pain management through needling, deep tissue, and cupping. I would recommend Ninja Physio for any need you have, even headaches. I’m sad my 6 weeks are over, but I don’t really need them anymore because of all they’ve done for me! Thank goodness that I finally found a physical therapist whose advise isn’t to “just stop lifting! ”

After my stroke I had 25 - 30 head aches a month. After about 6 treatments it cut down to 4 a month.. now maybe 1-2 if I don’t stay hydrated . Dr Lily has changed my life, and my family is forever grateful! I noticed amazing difference after just 1 treatment

With many let downs and unnecessary medications that didn't help with chronic back pain, Dr. Lily and Mr. Hippy have helped me get back to my activities. I went from not being able to put on my own sox to lifting weights in 9 weeks. Definitely life changing.

Dr.Lily was AMAZING!! I have lived with Plantar Fasciitis on and off for the past 11 years , some treatments have helped for a little bit of time but nothing has healed it completely , until Dr. Lily’s treatment! Only 3 sessions and I haven’t had an issues! I train hard everyday and I have more flexibility in that foot than I’ve ever had!! DEFINITELY a satisfied customer !!

My father has been experiencing severe neck pain for 2-3 months ever since his vacation to Europe. We've tried multiple doctors with no clear results. Lily at Ninja Physio was able to solve the issue with just 3 sessions and we were so amazed and grateful.

My mom had migraines since her teens, as well as pain in her leg and arm from some accidents she'd had over the years. She had been to doctors and pain management, all of which had prescribed medication with strong side effects, injections, or invasive procedures like a neurostimulator. Since she didn't react well to any of that, it seemed the only option was to just keep dealing with it the rest of her life. But thankfully I met Dr. Lily, who treated her migraines, arm, and leg. She's now been migraine-free for several months. Her arm and leg feel much less pain and she's now able to exercise again. Dr. Lily truly cares about her clients and she's made a huge difference in my mom's quality of life, even catching things that other doctors should missed. Thank you so much, Dr. Lily!

Exceptional Service! I was dealing with tendinitis in thumb for months, after going to Dr. Lily 3 weeks in a row I am at 100% after 6 weeks total. I improved after each session. Even if it was a small improvement it still kept getting better. I also had rotator cuff injury that Dr. Lily was treating at the same time as the thumb. My shoulder is at 85% (coming from 0% I couldn't move my shoulder without pain) after 3 sessions and 6 weeks total. Dr. Lily is very knowledge & goes above and beyond and continues to follow up with you to see how your improving and offers further guidance.

Dr. Lily worked with me for about 6 weeks, 1 visit a week. And increased the mobility in my ankle by about 70%. I had torn my Achilles in 2019 and after working with Army physical therapist for about 8 months I still had a limp and began experiencing hip pain from the compensation (which I now no longer have). Dr. Lily is very precise with what she does and honestly cares about helping people not deal with pain but remove the underlying cause of it. I would recommend her to anyone struggling with recovery from an injury or any functional limitations. Thank you again Dr. Lily for all that you've done for me.

Great results, no more headaches after almost a year, found and treated underlying issues of lower back pain after 20 years! Knowledgeable, honest, very effective treatments.

They are the ones you need, not only fix your problem they are really good people and care about you. Best experience ever!

Great service and very knowledgeable. Got me back into the gym within a week of injury. Would highly recommend.

Dr. Lily Yu is the real deal, she great dry needling sessions just 4 sessions on my left knee and I was good to go

1. Connect

Call, text, or e-mail us and we’ll schedule your discovery session at a time that works for you (including evenings and weekends).

2. Discover

At the discovery session, we’ll actually take the time to understand your situation, explain the cause of the pain, and how to conquer it.

3. Sign Up

If you’re ready to get started, just sign up for the plan we proposed. You can usually get started on the same day!

Fortune favors the strong.

Conquer pain for life and be at your best without pills, injections, ablations, surgery, or endless weekly adjustments.

If you have any kind of pain or injury, just fill out this form and we’ll be in touch with you very soon to learn more about your situation and how we can help.

Phone

254.615.0749

Email

moc.oisyhpajnin@olleh

Address

Ninja Physio
2304 W Stan Schlueter Loop, Ste B
Killeen, TX 76549

By appointment only.