Conquer Pain
High-level rehab and training
Live pain free and come back better than ever.
Conquer pain for life and be at your best with Ninja Physio. You can eliminate years of pain even if you’ve “tried everything.” It’s what happens when you put people first and combine that with a skilled doctor that cares.

Have any of these?

Migraines and headaches
Neck Pain
Shoulder Pain
Arm Pain
Back Pain
Post-partum recovery
Hip Pain
Knee Pain
Foot and ankle pain
-
Migraines / Headaches ‣
-
Treating headaches and migraines can be a frustrating process when going through the medical system. It often involves taking medications, MRI’s and CT scans, follow ups with the neurologist, and endless Botox injections. However none of these methods actually treats the root cause. This is because most headaches and migraines stem from a combination of factors including weakness and tightness in your neck muscles, food sensitivities and stress levels.
At Ninja Physio, we diagnose the true cause of your headaches and migraines so you can stop taking medications and get back to living your life.
-
Neck Pain ‣
- When you have a neck injury, you might experience pain with waking up in the morning, turning your head, and sitting for long periods of time. The pain can shoot into your arms and hands and cause numbness, tingling, or weakness. You may have been diagnosed with one of the following:
- Pinched nerve
- Herniated disc
- Radiculopathy
- Cervicalgia
- Stenosis
Many of our clients had these diagnoses and are now living pain free without pills, injections, or surgery. They are now able to do things like:- Turn their head when driving
- Travel
- Work comfortably at their desk
- Play with their kids
- Lift weights overhead
- CrossFit
- Practice Jiu Jitsu, Judo, and other martial arts
-
Shoulders ‣
- Shoulder injuries and pain often result due to imbalances between the anterior and posterior muscles, instability in the joint, or can be referred from tightness in the neck. They are often caused by repetitive overhead motions, manual labor, or shoulder exercises at the gym. Although shoulder injuries can be very painful, most do not involve fractures or significant tears in the muscle and do not require imaging or surgery. Common diagnoses include:
- Shoulder impingement
- Rotator cuff tear
- Tendonitis
- SLAP tear
- Frozen shoulder
Many of our clients have been diagnosed with these diagnoses and are now living pain free without medications, injections or surgery and doing things like:- Doing exercises like push ups, overhead presses, and pull ups
- Playing sports such as tennis, baseball, and pickleball
- Picking up their kids
-
Arms ‣
- You might experience pain with using your hands, bending your elbow, picking up objects and lifting weights. Numbness, tingling, weakness, or shooting pain usually means that a nerve has been affected. Common diagnoses include:
- Tennis Elbow
- Ulnar Nerve entrapment
- Carpal Tunnel Syndrome
- Arthritis
- Elbow or wrist sprain
- Dequervain’s Tenosynovitis
Many of our clients had these diagnoses but are now living pain free without medications, injections or surgery, and doing things like:- Picking up their kids
- Push ups
- Handstands
- Lifting weights
- Playing sports
-
Back Pain ‣
- When you have a back injury, you might experience pain with getting out of bed, standing up, bending over, or sitting for prolonged periods of time. The pain can sometimes shoot into your legs and cause numbness, tingling, or weakness that can even go down into your feet. These symptoms are often caused by tightness in the muscles and joints which irritate the nerve. Common diagnoses include:
- Herniated disc
- Degenerative Disc Disease
- Sciatica
- Pinched nerve
- Slipped disc
- Stenosis
- Arthritis
Many of our clients had these diagnoses but are now living pain free without medications, injections or surgery, and doing things like:- Getting a good night’s sleep
- Travelling
- Comfortably siting at their desk
- Deadlifting and squatting
- CrossFit
- Running
-
Hip Pain ‣
- Hip pain can be caused by weakness, tightness and/or imbalances between the different muscles that attach to the hip. You may have pain with walking, climbing stairs, squatting or playing higher level sports. Common diagnoses include:
- Torn labrum
- Hip impingement
- Snapping hip syndrome
- Hip flexor tightness
- Bone on bone
- Decreased cartilage
Many of our clients had these diagnoses but are now living pain free without medications, injections or surgery, and doing things like:- Sleep through the night
- Squatting and deadlifting
- Running
- CrossFit
- Playing sports
-
Postpartum Recovery ‣
- Many women struggle to stay active during pregnancy or get back into fitness after having a baby. Most of the advice that we are told is to lift only light weights or that leaking is normal when running and jumping. However, many women do not have the proper recommendations or guidelines when it comes to getting back into fitness, and that’s where we can help! By following a customized strengthening protocol, we’ve helped our clients get back to being fit and active pain free and leak free! Common diagnoses include:
- Incontinence
- Diastatis recti
- Prolapse
Many of our clients had these diagnoses but are now living pain free and doing things like:- Running and jogging
- Single-unders and double-unders jump ropes
- Heavy squatting and deadlifting
- Olympic lifting
-
Knee Pain ‣
- With knee pain you may have pain with walking, bending your knee, squatting, or climbing stairs. High-level athletes often struggle to get back to performance when their rehab program is not specific or advanced enough for their sport. Common diagnoses include:
- Bone on bone
- Torn meniscus
- Torn ACL
- Patellar tendonitis
- Patellofemoral pain
- Hamstring strain
Many of our clients had these diagnoses but are now living pain free without medications, injections or surgery and doing things like:- Squatting
- Lunging
- Going up and down stairs
- Jumping
- Running
- Playing sports like soccer and basketball
-
Foot and Ankle Pain ‣
- Foot and ankle pain can be caused by weakness and imbalances in the hips and core, poor coordination, or overuse activities such as walking and running. Common diagnoses include:
- Plantar fasciitis
- Achilles tendonitis
- Flat feet
- Osteoarthritis
- Sprained ankle
- Metatarsalgia
Many of our clients had these diagnoses but are now living pain free without medications, injections or surgery and doing things like:- Walking long distances
- Running and jogging
- Jumping
- Jumping rope
- Travelling
- Playing sports
Treating headaches and migraines can be a frustrating process when going through the medical system. It often involves taking medications, MRI’s and CT scans, follow ups with the neurologist, and endless Botox injections. However none of these methods actually treats the root cause. This is because most headaches and migraines stem from a combination of factors including weakness and tightness in your neck muscles, food sensitivities and stress levels.
At Ninja Physio, we diagnose the true cause of your headaches and migraines so you can stop taking medications and get back to living your life.
- Pinched nerve
- Herniated disc
- Radiculopathy
- Cervicalgia
- Stenosis
- Turn their head when driving
- Travel
- Work comfortably at their desk
- Play with their kids
- Lift weights overhead
- CrossFit
- Practice Jiu Jitsu, Judo, and other martial arts
- Shoulder impingement
- Rotator cuff tear
- Tendonitis
- SLAP tear
- Frozen shoulder
- Doing exercises like push ups, overhead presses, and pull ups
- Playing sports such as tennis, baseball, and pickleball
- Picking up their kids
- Tennis Elbow
- Ulnar Nerve entrapment
- Carpal Tunnel Syndrome
- Arthritis
- Elbow or wrist sprain
- Dequervain’s Tenosynovitis
- Picking up their kids
- Push ups
- Handstands
- Lifting weights
- Playing sports
- Herniated disc
- Degenerative Disc Disease
- Sciatica
- Pinched nerve
- Slipped disc
- Stenosis
- Arthritis
- Getting a good night’s sleep
- Travelling
- Comfortably siting at their desk
- Deadlifting and squatting
- CrossFit
- Running
- Torn labrum
- Hip impingement
- Snapping hip syndrome
- Hip flexor tightness
- Bone on bone
- Decreased cartilage
- Sleep through the night
- Squatting and deadlifting
- Running
- CrossFit
- Playing sports
- Incontinence
- Diastatis recti
- Prolapse
- Running and jogging
- Single-unders and double-unders jump ropes
- Heavy squatting and deadlifting
- Olympic lifting
- Bone on bone
- Torn meniscus
- Torn ACL
- Patellar tendonitis
- Patellofemoral pain
- Hamstring strain
- Squatting
- Lunging
- Going up and down stairs
- Jumping
- Running
- Playing sports like soccer and basketball
- Plantar fasciitis
- Achilles tendonitis
- Flat feet
- Osteoarthritis
- Sprained ankle
- Metatarsalgia
- Walking long distances
- Running and jogging
- Jumping
- Jumping rope
- Travelling
- Playing sports
They did, too.
Check out some of our ninjas that have conquered pain and are now living pain free and better than ever in spite of having pain for decades, scary-sounding diagnoses, trying “everything,” or seeing multiple doctors.
We're about results.













Getting started is simple.
1. Connect
Call, text, or e-mail us and we’ll schedule your free discovery call at a time that works for you (including evenings and weekends).
2. Evaluate
At your evaluation, we’ll actually take the time to understand your situation, explain the cause of the pain, and how to conquer it.
3. Sign Up
If you’re ready to conquer pain, sign up for your personalized program specifically designed for you to live pain free and achieve your goals.
Fortune favors the bold.
Conquer pain for life and be at your best without pills, injections, ablations, surgery, or endless weekly adjustments.
If you have any kind of pain or injury, just fill out this form and we’ll be in touch with you very soon to learn more about your situation and how we can help.
Call or text
(254) 615-0749
Address
Ninja Physio
2304 W Stan Schlueter Loop, Ste B
Killeen, TX 76549
By appointment only.