Conquer Pain

Athletic rehab and performance

Setting the standard.

Live pain free and at your best without drugs, shots, or surgery, even if you’ve “tried everything.” It’s what happens when you put people first and combine that with a skilled doctor that cares.

Voted Best in Central Texas three years in a row
Voted Best in Central Texas three years in a row

It’s been a year since Rick completed his physio program, and he’s still pain free! Ranching ain’t easy, but it’s easier without neck pain and headaches.

Get results.

Roxanne Cagwin
Roxanne Cagwin
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I want to give a 📣SHOUTOUT📣 to a local business owner, Dr. Lily Yu at NINJA PHYSIO in Killeen. I am not surprised that they were voted #1!!! 🏆 I went to see her last year out of desperation. I was training for a competition but I had so much knee, hip, and lower back pain and was limiting my strength gains and mobility. I 💖 Leg Day but the aftermath of my workouts was making me avoid those days. 😩😩😩 After a full physical assessment, she came up with a plan to address the ROOT CAUSE and the decades of abusing my body. She is very knowledgeable, educational, and supportive. ✅ No Surgery!!! ✅ No Injections!!! ✅ No Meds!!! ✅ No Temporary Fixes!!! Please go see her if you have pain. Your long term health is an investment and there are No Shortcuts! After all this time, I am still PAIN-FREE and I am back to training for a competition this year! 🤩🍑💪🏼✨💖
Chris Tanner
Chris Tanner
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Dr. Lily is the best! By the time I came in, I had pretty much accepted that being broken was gonna be the new norm for me. It didn’t take long to see leaps and bounds in my recovery. Any kind of pain or lingering injuries, I highly recommend you go see her and get fixed up ASAP!!!
Doni Engel
Doni Engel
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After my stroke I had 25 - 30 head aches a month. After about 6 treatments it cut down to 4 a month.. now maybe 1-2 if I don’t stay hydrated . Dr Lily has changed my life, and my family is forever grateful! I noticed amazing difference after just 1 treatment
Mark Arlen Ratcliffe
Mark Arlen Ratcliffe
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Ninja Physio has been an absolute Godsend! My main issue was neck pain and hindered range of motion in my neck. I was seriously in a bad way. Dr. Lily has totally earned my utmost respect! Her expertise & treatments Have produced results that have been nothing short of astonishing! In addition Dr. Lily identified the source of hip, back & shoulder issues I was experiencing. Her drug free treatments and Hippolitos exercise plans are spot on to my specific needs. I am in the best shape of my life, I am sleeping right & my posture has never been better! So thankful! 😎
Paul Fellows
Paul Fellows
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Ninja Physio was an absolutely fantastic find! I struggled with knee pain, and tried to ride it out hoping it would magically fix its self. After about 6 months I was referred to Dr. Lilly, and let me tell you, she’s the true magician! The treatment and professionalism was much better than anything I’ve see in the medical world. They provided me with personalized treatment as well as a structured out of office moment/stretching routine to get me back to a fully functioning pain free knee. Highly recommended!
Rrr Zzz
Rrr Zzz
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With many let downs and unnecessary medications that didn't help with chronic back pain, Dr. Lily and Mr. Hippy have helped me get back to my activities. I went from not being able to put on my own sox to lifting weights in 9 weeks. Definitely life changing.
Jennifer Rowe
Jennifer Rowe
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Dr.Lily was AMAZING!! I have lived with Plantar Fasciitis on and off for the past 11 years , some treatments have helped for a little bit of time but nothing has healed it completely , until Dr. Lily’s treatment! Only 3 sessions and I haven’t had an issues! I train hard everyday and I have more flexibility in that foot than I’ve ever had!! DEFINITELY a satisfied customer !!
E Gonsales
E Gonsales
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After having neck and back pain for over 10 years, I’ve tried many different treatments options and all of them was disappointing. Most of the treatment options I’ve tried gave me a temporary solution to my pain and discomfort. After meeting Dr. Lily and briefly discussing my issues I decided to give her a shot at fixing my neck and back pain and I must say it’s by far one of the best decisions I’ve ever made. Since I started my treatment at Ninja Physio, my range and motion has gotten a lot better. At the moment I have minor to no pain in the areas I experience pain in. I’m finally getting back to do activities I once enjoyed without having to worry about physical limitations. I must say if you’re experiencing muscle or nerve pain, give Dr. Lily a chance to fix your issues.
kyle Crowe
kyle Crowe
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Great results, no more headaches after almost a year, found and treated underlying issues of lower back pain after 20 years! Knowledgeable, honest, very effective treatments.
Caleb Vaello
Caleb Vaello
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They are the ones you need, not only fix your problem they are really good people and care about you. Best experience ever!
700Arawn
700Arawn
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I usually don’t write reviews but I find this to be an exception. Long story short I’m a 36 year old male thats been in the military for a while now and loves going to the gym. And for some time have had horrible lower back problems. I mean I would blow my back out just from picking up my 4 year old daughter. I’ve been in and out of medical on post and for the past several years I’ve been trying to get it corrected. I didn’t want to ride a profile, or become dependent on meds or pain killers. Needless to say I tried almost everything I could think of. Till I came across Lily. She approached me about her practice and what they offer. Not gonna lie I was a bit skeptical at first but after my first treatment I almost seen instant results. I’ve always been hesitant deadlift over 300lbs without a weight belt. Now I can get all the way up 400lbs without depending on one. The facility is great, the service is awesome, the workers are nice and consistent and when it comes to fees they work with you. I would recommend Ninja Physio to anyone who needs it.
Jacob Garcia
Jacob Garcia
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My mom had migraines since her teens, as well as pain in her leg and arm from some accidents she'd had over the years. She had been to doctors and pain management, all of which had prescribed medication with strong side effects, injections, or invasive procedures like a neurostimulator. Since she didn't react well to any of that, it seemed the only option was to just keep dealing with it the rest of her life. But thankfully I met Dr. Lily, who treated her migraines, arm, and leg. She's now been migraine-free for several months. Her arm and leg feel much less pain and she's now able to exercise again. Dr. Lily truly cares about her clients and she's made a huge difference in my mom's quality of life, even catching things that other doctors should missed. Thank you so much, Dr. Lily!
Sauce Sauce
Sauce Sauce
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Great service and very knowledgeable. Got me back into the gym within a week of injury. Would highly recommend.
George B.
George B.
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NP is the place to go if you want results, and are tired of generic "PT" that's wastes your precious time. Facility is top notch and Dr Lily and staff are fantastic!
Mekel Bergschneider
Mekel Bergschneider
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I’m a competitive powerlifter and have been dealing with a hip injury for over a year now. I’ve tried medicine, shots, massage, insurance based physical therapy, and the doctors told me surgery was my only option left. I found Ninja Physio and Lily at the right time! Not only do I not need surgery after completing my course of therapy here, I can squat and deadlift completely pain free. After just 6 weeks, I’ve increased all my lifting numbers with the only change being adding in physical therapy with Lily and doing all the homework she assigned to me. They even helped me with issues that arose during my time at physical therapy. They have an awesome gym to work on form with you in and help with pain management through needling, deep tissue, and cupping. I would recommend Ninja Physio for any need you have, even headaches. I’m sad my 6 weeks are over, but I don’t really need them anymore because of all they’ve done for me! Thank goodness that I finally found a physical therapist whose advise isn’t to “just stop lifting! ”
Ray
Ray
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Dr. Lily worked with me for about 6 weeks, 1 visit a week. And increased the mobility in my ankle by about 70%. I had torn my Achilles in 2019 and after working with Army physical therapist for about 8 months I still had a limp and began experiencing hip pain from the compensation (which I now no longer have). Dr. Lily is very precise with what she does and honestly cares about helping people not deal with pain but remove the underlying cause of it. I would recommend her to anyone struggling with recovery from an injury or any functional limitations. Thank you again Dr. Lily for all that you've done for me.

Get started quickly.

1. Connect

Call, text, or e-mail us and we’ll schedule your free discovery call at a time that works for you (including evenings and weekends).

2. Evaluate

At your evaluation, we’ll actually take the time to understand your situation, explain the cause of the pain, and how to conquer it.

3. Sign Up

If you’re ready to conquer pain, sign up for your personalized program specifically designed for you to live pain free and achieve your goals.

Fortune favors the bold.

Conquer pain for life and be at your best without pills, injections, ablations, surgery, or endless weekly adjustments.

If you have any kind of pain or injury, just fill out this form and we’ll be in touch with you very soon to learn more about your situation and how we can help.

Call or text

(254) 615-0749

Email

Address

Ninja Physio
701 Sun Meadows Dr
Harker Heights, TX 76548

By appointment only.