Female Weightlifting Coaching in Austin, TX Train Strong. Move Well. Live Pain-Free.

Most women who start lifting are told to be careful or to avoid heavy weights altogether. At Ninja Physio, we take a different approach. We teach you how to lift well, not less, so you can get stronger, move confidently, and stay pain-free for the long term.

Our program combines doctor-led physical therapy with one-on-one strength coaching created specifically for women. Whether you are new to barbell training or a competitive lifter coming back from an injury, we build a plan that fits your goals, your schedule, and your body’s unique mechanics.

The Problem Most Women Face

Many lifters find themselves stuck in the same frustrating cycle. An ache turns into pain, you rest for a bit, feel better, and then the pain comes back the next time you train. Traditional care often focuses only on short-term relief such as stretching or massage. You may even be told to stop lifting. But pain is not the enemy. It is a signal that your movement, recovery, or training needs better direction.

Our Solution: Strength as Medicine

Your body is capable of far more than you think. With the right plan, strength training becomes part of your therapy. Each session includes:

Movement assessment to identify mobility, stability, and technique issues that lead to pain.
Skill-based barbell coaching to master squats, deadlifts and presses safely.
Progressive programming that builds strength at a pace your body can adapt to.
Education and autonomy so you understand why pain happens and how to keep it away.

Dr. Lily’s background as a Doctor of Physical Therapy and experienced strength coach means every session is grounded in evidence and real-world results. You will not follow a random program. You will learn how to move better, lift with confidence, and keep improving long after your sessions end.

Coaching for Every Level

Beginners learn proper technique from day one and build strength without fear of injury.
Lifters returning from pain or surgery rebuild motion, stability, and confidence under the bar.
Athletes and active women enhance performance, endurance, and efficiency with personalized training.

All sessions are held inside Los Campeones Gym in Austin, a private space with full equipment for powerlifting and functional movement. You will never feel rushed, judged, or lost in a crowd.

Results That Last

Our clients consistently move from pain-limited to pain-free. They return to lifting, running, and competing stronger than before. Some go from barely being able to lift a barbell to setting personal records within months. Others avoid surgery entirely by restoring proper movement and control.

We do not just fix pain. We teach you how to prevent it and keep getting stronger.

Ninja says what?

Mekel

I’m a competitive powerlifter and have been dealing with a hip injury for over a year now. I’ve tried medicine, shots, massage, insurance based physical therapy, and the doctors told me surgery was my only option left. I found Ninja Physio and Lily at the right time! Not only do I not need surgery after completing my course of therapy here, I can squat and deadlift completely pain free. After just 6 weeks, I’ve increased all my lifting numbers with the only change being adding in physical therapy with Lily and doing all the homework she assigned to me. Thank goodness that I finally found a physical therapist whose advise isn’t to “just stop lifting!”

Start Your Journey

If you are ready to stop guessing and start lifting pain-free, schedule a free discovery call with Dr. Lily today. Together, we will design a plan that helps you lift heavier, move better, and live stronger every day.

Phone

(512) 647-2007

Address

Ninja Physio
6406 N I-35 Frontage Rd, Suite 2450
Austin, TX 78752

Within Los Campeones Gym

By appointment only.

Fax

(512) 910-8260