Pain-Free Strength Coaching for Women in Austin, TX Get Stronger Without Hurting Yourself
Most women are told that if something hurts, they should stop lifting. At Ninja Physio, we believe pain is not the end of your training story. It is information your body uses to guide smarter movement. Our pain-free strength coaching program helps you understand those signals, correct the causes, and build the kind of strength that supports an active, resilient life.
Led by Dr. Lily, a Doctor of Physical Therapy and experienced strength coach, every session combines medical insight with real-world strength training. You will learn how to move efficiently, lift safely, and progress with confidence.
Why Pain-Free Training Works
Traditional fitness programs often push through discomfort or ignore warning signs. Over time this creates compensation patterns that lead to recurring injuries. Our approach replaces “no pain, no gain” with “train smart, stay strong.”
Pain-free training means improving the way you move. It focuses on quality, not just quantity. You will gain strength, mobility, and control while reducing strain on joints and connective tissue.
Our Coaching Process
- Assessment and Baseline Testing – We start with a full movement evaluation to identify weak links and mobility restrictions.
- Customized Strength Plan – Your program targets specific limitations while developing balanced strength through compound lifts and accessory work.
- Technique Refinement – We teach proper mechanics for squats, presses, pulls, and carries so that every rep builds stability and confidence.
- Progress Tracking and Education – You will learn how to manage training load, recover well, and prevent future pain.
Because your coach is also a licensed physical therapist, every exercise is chosen with your health and performance in mind. You never have to guess what is safe.
Who Benefits Most
- Women training through shoulder, hip, or back discomfort
- Lifters returning from an injury who want to rebuild safely
- Active women who want long-term performance without setbacks
- Beginners who need expert form correction before adding weight
Sessions are held privately at Los Campeones Gym in Austin. The environment is supportive, focused, and equipped for every level of lifter.
Results You Can Feel
Clients often begin with hesitation and end up lifting heavier than they thought possible. Many avoid surgery, eliminate chronic aches, and rediscover the joy of movement. The secret is not extreme effort; it is learning how to move well, recover fully, and let strength work for you instead of against you.
We do not just fix pain. We teach you how to prevent it and keep getting stronger.
Ninja says what?
I’m a competitive powerlifter and have been dealing with a hip injury for over a year now. I’ve tried medicine, shots, massage, insurance based physical therapy, and the doctors told me surgery was my only option left. I found Ninja Physio and Lily at the right time! Not only do I not need surgery after completing my course of therapy here, I can squat and deadlift completely pain free. After just 6 weeks, I’ve increased all my lifting numbers with the only change being adding in physical therapy with Lily and doing all the homework she assigned to me. Thank goodness that I finally found a physical therapist whose advise isn’t to “just stop lifting!”
Start Training Without Pain
You do not have to choose between getting stronger and feeling good. Pain-free strength coaching gives you both.
Schedule a free discovery call with Dr. Lily today. Together, we will create a plan that helps you lift confidently, protect your body, and enjoy every moment of your training.
Phone
(512) 647-2007
Address
Ninja Physio
6406 N I-35 Frontage Rd, Suite 2450
Austin, TX 78752
Within Los Campeones Gym
By appointment only.
Fax
(512) 910-8260