Post-Rehab Strength Training for Women in Austin, TX Bridge the Gap Between Recovery and Real Strength
Finishing physical therapy does not always mean you are ready to train the way you want. Many women leave rehab still unsure how to lift, run, or move without pain coming back. At Ninja Physio, we help you rebuild strength, confidence, and athletic capacity so you can move beyond recovery and feel truly capable again.
Our post-rehab strength training is led by a Doctor of Physical Therapy who understands both the science of healing and the art of performance. You will train in a supportive environment that merges rehabilitation principles with progressive strength coaching designed for women.
Why Post-Rehab Training Matters
Most clinics focus on getting you out of pain, not on making you strong enough to stay that way. Without a clear plan for what comes next, old injuries often return. The transition from therapy to training is where many people get stuck.
Our approach fills that gap. We teach you how to move, lift, and train in ways that protect your joints, improve coordination, and rebuild full strength. This process helps prevent reinjury and creates a solid foundation for everything from daily activities to competitive lifting.
Our Process
Every program starts with a detailed movement evaluation. We identify what healed well, what still needs attention, and which exercises will help you progress safely. Then we build a custom strength plan that blends mobility work, skill training, and structured resistance programming.
Your sessions may include:
- Restoring mobility and movement control around injured areas
- Strength progression for compound lifts such as squats, deadlifts, and presses
- Balance and stability training for long-term joint health
- Education on load management, form, and recovery strategies
You will not be handed a generic exercise sheet. You will receive hands-on coaching and feedback every step of the way.
Who It Helps
- Women recovering from shoulder, hip, or back injuries
- Athletes returning to lifting, CrossFit, or running
- Anyone who has “graduated” from therapy but does not feel ready for regular training
- Lifters who want to prevent future setbacks and build resilience
Your Next Chapter of Strength
Post-rehab does not mean holding back. It means building a smarter, stronger version of yourself. We help you move from cautious to confident, from limited to powerful.
We do not just fix pain. We teach you how to prevent it and keep getting stronger.
Ninja says what?
I’m a competitive powerlifter and have been dealing with a hip injury for over a year now. I’ve tried medicine, shots, massage, insurance based physical therapy, and the doctors told me surgery was my only option left. I found Ninja Physio and Lily at the right time! Not only do I not need surgery after completing my course of therapy here, I can squat and deadlift completely pain free. After just 6 weeks, I’ve increased all my lifting numbers with the only change being adding in physical therapy with Lily and doing all the homework she assigned to me. Thank goodness that I finally found a physical therapist whose advise isn’t to “just stop lifting!”
Start Your Journey
If you are ready to rebuild strength safely and return to the activities you love, schedule a free discovery call with Dr. Lily today. Together, we will create a strength training plan that helps you stay active, capable, and pain-free for years to come.
Phone
(512) 647-2007
Address
Ninja Physio
6406 N I-35 Frontage Rd, Suite 2450
Austin, TX 78752
Within Los Campeones Gym
By appointment only.
Fax
(512) 910-8260