Wall of Reviews
Physical therapy is for everyone! It’s not just for kids and older people. I’m a competitive powerlifter and have been dealing with a hip injury for over a year now. I’ve tried medicine, shots, massage, insurance based physical therapy, and the doctors told me surgery was my only option left. I found Ninja Physio and Lily at the right time! Not only do I not need surgery after completing my course of therapy here, I can squat and deadlift completely pain free. After just 6 weeks, I’ve increased all my lifting numbers with the only change being adding in physical therapy with Lily and doing all the homework she assigned to me. They even helped me with issues that arose during my time at physical therapy. They have an awesome gym to work on form with you in and help with pain management through needling, deep tissue, and cupping. I would recommend Ninja Physio for any need you have, even headaches. I’m sad my 6 weeks are over, but I don’t really need them anymore because of all they’ve done for me! Thank goodness that I finally found a physical therapist whose advise isn’t to “just stop lifting!”
Ninja Physio cares about your needs, wants, and desires to be healthy and rid your pain. They pay attention to your needs and push you to succeed.
When I started with ninja Physio I could not walk, lay down to sleep, or even sit down on the toilet without agonizing pain in my hips and back. Now I can enjoy snowboard, running, playing sports and exploring with my children.
When you go to Ninja Physio you are investing in your quality of life. Invest in your self, and enjoy the fruits of life.
Before I started seeing Dr. Lily, I had been having low back/hip pain to the point where I couldn’t work out effectively – let alone stand/walk/run without pain. Within 6 sessions, Dr. Lily was able to not only teach me exercises to increase mobility and strengthen my weaker areas, she fixed my technique on the lifts that were causing me the most pain (because I was doing it wrong). In addition, Dr. Lily provided great resources for hypothyroidism and nutrition. Aaaaaand as an added bonus, the dry needling helped loosen up my back 100x quicker than any massage or manual therapy could do. I’m so happy to have “bit the bullet” and went to see her for treatment. I couldn’t be happier, pain free and motivated to continue to work with them to reach my goals and gains.
I’ve suffered from back pain since an injury in 1999. As the years have gone by, it has progressively gotten worse. Severe back pain is my norm. I can only sleep in the fetal position and any time I roll over to the opposite side the pain wakes me up in the middle of the night. Dr. Lily walked into my office, local DME shop, and gave a break down of what she could do. I explained to her all the issues I’ve had, the failure of physical therapy while I was in the Marine Corps and how I didn’t think doing it again would help. Something told me to give her a try, so I went to her office to see what she could do for me. I went to the initial consultation and agreed to continue and see if this would help my back pain. On day 1 I couldn’t even go halfway down to touch my toes …. Six weeks later I am an extremely satisfied patient/customer and highly recommend her to anyone suffering from severe back pain. As long as you follow her guidance, do your exercises at home, NO CHEATING, you will see a drastic improvement. Wish I had something like this back in 2011-2012 because if so, I’d be closing in on 30 years right now as a Marine. So to all you active duty soldiers in the area, your future well being and quality of life is dependent on you. Don’t say no because, as I’ve experienced in my line of work, active duty service members tend to refuse any medical service that isn’t free. That is the wrong answer. The longer you wait the more damage is occurring and time is not on your side. Thank you Dr Lily and Ninja Physio!!!
I was having groin/inner thigh pain while running & deadlifting. I finally hit the “last straw” and went to see Dr. Lily. She is amazing!! She not only took away my pain in 6 weeks and got me back to pain free running & deadlifting, but she also completely changed my running form for the better. I’ve been a runner for over 10 years so didn’t think there was much more to learn about it but she blew my mind with what she taught me about running technique and I know I’ll be using it for the rest of my life. It’s about longevity- I want to run and lift for as long as my body will let me and I’m confident that Dr. Lily has helped me to continue doing what I love pain free for many more decades.
Highly recommended!!! They helped me reduced my knee pain over 90% without surgery, nor medications. Not only they dramatically reduced my pain, they provided the education needed to avoid future injuries. Do not wait any longer, make an appointment.
Dr. Lily Yu is the real deal, she great dry needling sessions just 4 sessions on my left knee and I was good to go.
John
I am a 73 year old with cancer. What Doc Lilly helped me accomplish was nothing short of amazing!
Jayson
Ninja Physio is truly amazing! I had leg, hip, back and neck pain and thought I was injured. After being treated by Dr. Lily, not only am I pain free, but I am stronger, more agile and have more endurance. I am getting out of bed without pain, playing the best golf and pickleball of my life and still have enough energy to fish.
Ninja Physio is an amazing service for a great value, considering the amount of time it took for me to conquer pain and improve my quality of life! If you’re reading this review, wondering if you should call… don’t waste another minute in pain and then stick to the program! Thank you Ninja Physio!
Megan
Highly recommend! I had been suffering from right ankle pain from December until I finally made an appt with Dr. Lily in February. I had pain with most weight bearing movements, and I found myself altering my patterns to finish workouts without aggravating the symptoms (terrible I know.) After 1 session with Dr. Lily I had about 85% pain reduction and increased mobility. By the second visit my pain had resolved. What I valued most working with Dr. Lily is she understood my goals in that I wanted to increase training while also correcting my issues, and she was able to accommodate that without telling me to just rest. After we resolved my initial complaint, Dr. Lily worked with me identifying movement weaknesses and correcting them. I’m not only pain free, but now my mobility and even running has vastly improved.
Mark
Ninja Physio has been an absolute Godsend! My main issue was neck pain and hindered range of motion in my neck. I was seriously in a bad way. Dr. Lily has totally earned my utmost respect! Her expertise & treatments Have produced results that have been nothing short of astonishing!
In addition Dr. Lily identified the source of hip, back & shoulder issues I was experiencing. Her drug free treatments and Hippolitos exercise plans are spot on to my specific needs. I am in the best shape of my life, I am sleeping right & my posture has never been better! So thankful! 😎
Update: Ninja Physio likely saved my life. When pull-ups were added to my exercise routine a problem in my bladder was exposed. I was having severe Kidney pain & blood I had in my urine was initially passed off as potential kidney bruising. A 2nd CT scan resulted in a diagnosis of bladder cancer. On 12/14/22 two tumors Were removed which resulted in unexpected complications. I am home now after a torturous 7 day ordeal. I am gradually regaining strength and mobility.
I will be resuming rehab with Ninja Physio in the weeks ahead. I know this hidden situation in a sedentary lifestyle likely would have gone undiscovered too my detriment as more time passed.
I appeared to be a 62 year old man in above average health. Ninja Physio had fixed all of my obvious ailments. And with this recent discovery because of them…they helped save my life!
Don’t wait until it’s too late. Consult with Dr. Lily and her staff. Your health is too important. I listened to my body & I trusted them to fix my problems & get me in shape. I got more than I expected…they genuinely have saved my life and priceless years will be added as a result! 👊 😎
Barbara
One of the critical things I’ve learned about getting healthy is that I can’t expect a system that only pays for sick related expenses to support my health maintenance & well-being. Dr. Lily is the real deal! She provides information, training, & evaluation of exercise techniques. Working on core strength is not easy or cheap, but I’m worth it! So glad I found her!!
Roxanne
I want to give a 📣SHOUTOUT📣 to a local business owner, Dr. Lily Yu at NINJA PHYSIO in Killeen. I am not surprised that they were voted #1!!! 🏆
I went to see her last year out of desperation. I was training for a competition but I had so much knee, hip, and lower back pain and was limiting my strength gains and mobility. I 💖 Leg Day but the aftermath of my workouts was making me avoid those days. 😩😩😩
After a full physical assessment, she came up with a plan to address the ROOT CAUSE and the decades of abusing my body. She is very knowledgeable, educational, and supportive.
✅ No Surgery!!!
✅ No Injections!!!
✅ No Meds!!!
✅ No Temporary Fixes!!!
Please go see her if you have pain. Your long term health is an investment and there are No Shortcuts!
After all this time, I am still PAIN-FREE and I am back to training for a competition this year! 🤩🍑💪🏼✨💖
Jason
I came to Dr. Lilly a few weeks after I injured my shoulder playing rugby. My shoulder continued to weaken and get more painful, even though I was mobilizing and stretching it. After I got to the point I couldn’t do a push up or barely take my shirt off without pain, I decided I needed help. Within a few weeks, I was doing push ups again. Then another week or two later, I was able to do dips. After six weeks, I could bench press 225lb for 5 reps. Her knowledge and experience provided an elite level of service and allowed me to return to my normal life in a short period of time. I absolutely recommend Ninja Physio for any physical therapy needs.
Krystal
I met Dr. Lily at Orange Theory in January 2023 and was intrigued as to how she would help me manage my knee pain. I told her that I had just had my 3rd baby 6 months prior and also had some back pain, diastasis recti, a weakened pelvic floor, and urinary incontinence with high impact exercises. I expressed how I wanted to be able to run like I used to in high school and college, or at least close to it.
The treatment, workouts, and explanation that Dr. Lily gives are the best around! If you’ve searched high and low for healing or think that you have to live with the pain, Ninja Physio is the place to go!
Edwin
I can’t hardly thanks enough to Dr.Lily for taking care of my terrible back pain that I thought it was the reason to end up of my career as a welder ,but I was wrong when I went to see Dr Lily and I don’t end up in the hospital. Now I felt like I have a brand new back and shoulder and I can go back to my work just like nothing happen.Thank you Dr.Lily and I know that still more out there that needs your help.
Erika
When you’re ready to start healing, go see Dr. Lily! Attentive, responsive and knowledgeable but no coddling. Trust the process, and if you follow the program, you will feel better. I have a complete radial tear of my meniscus, and I’m walking and running again pain free. The staff, the facility all top notch. No miracle cures here, you have to be open and ready to put in the work and Dr. Lily and her staff will guide you through the process. Really life changing, and becoming pain free impacts everything in your life.
James
I waited too long. For two years I had been dealing with a mid-to-serious lower back injury and tried to work around it, rehab it myself and attempt chiropractic as a remedy. All of it was pretty much one step forward and two steps back. I couldn’t handle not being physically capable anymore and took the plunge. I received a call back from Hippy the same day I filled out the request for contact and I met with Dr. Lily 5 days later. She assessed the problem and laid out the path for treatment and told me, straight up, “If you’re not serious about getting better then this is not the place for you.” I loved it! Accountability as part of therapy is so necessary!
Two PT sessions later she encouraged me to get back into CrossFit. I was hesitant because I didn’t yet trust my improvement so I delayed it. She assisted further after the third session and I believed that she was right.
I’ve been back in the gym and have had the most productive workouts I’ve had in what feels like forever. My quality of life has improved significantly because I almost never have to worry about my back being the weak link.
If you’ve got pain and it’s ruining your life you owe it to yourself to find a physical therapist that takes your time, your condition and your investment into getting better seriously. Go see Dr. Lily. You won’t regret it.
Rob
I had been suffering from migraine headaches for most of my life. Dr Lily was able to cure me in only 4 of 6 sessions without any medication. I highly recommend visiting Dr. Lily at Ninja Physio for any pain or ailments you may have. It’s certainly been a life changing experience for me.
George
First off, ill say the pricing per session is very fair compared to other similar facilities. Dr. Lilly updated me with the latest advances in Physical Therapy Medicine. When I started going to Ninja Physio, I was very weak, immobile, uncoordinated and I had a fear of lifting weights. By my fourth session, I had built strength and coordination as to where I was able to comfortably do squats and deadlifts comfortably. I like the way I was able to use the App to continue doing exercise sessions on my own. I built muscle memory to where I am still able to do strengthening sessions on my own. I have been able to achieve excellent scores on my Fitness Tests way ahead of my peers 20 years younger than me. I also like the fact that I could use the BMI machine for free and I also learned proper techniques of running. I’m now able to perform regular daily tasks with minimal pain. In the near future, I will go back to tune up on the the latest innovations in Physical Therapy.
Kimmy
I came to Dr. Lily for back pain and a shoulder issue. She listened to my concerns, created a program just for me based on what I needed to work on and was always very responsive to questions or concerns. I am no longer in constant pain and I am able to do things at the gym now that I was unable to do. I am back to working out again the way I want to.
LaRon
I am very active (weight training / cardio) weekly. I was very skeptical coming into my first visit. Our plan was to stop coming if I didn’t feel immediately better after each session. That never happened. I immediately felt better after every session. It was worth the investment!
Gayle
Dr. Lily Yu listened to my description of physical limitations, asked me about my specific goals, designed a PT and exercise program that met my needs and worked with me to monitor my progress. The program she designed was challenging, but achievable. After five months, my initial goals have been met and I will continue my exercise program. I’m sure Dr. Lily can help those in pain, but she can also help all become healthy Seniors.
Jon
If you are looking for relief from pain and don’t want the traditional answer of take this pill for the rest of your life you need to try this place. Dr.Lilly takes a different approach by working to find the cause of the pain and fix that, not just treat a symptom. Great place and great people. It’s a must try.
Brandon
I attended an ACRO class organized by Ninja Physio on Nov 13th 2022. The class was super exciting and made me hone my balance and reflect on what I need to improve on. Whenever I attend a Ninja Physio event I know I’m going to have a great experience and enjoy the company it brings in. I’m absolutley sold on the atmosphere and the people. The staff are literally the best friends you never knew you had untill you meet them🤣 but once you meet them you’ll have best friends for life who can also help you in alleviating any pain you’ve carried over the years. If you’re going to attend a Ninja Physio class then you’re going to be in for a very pleasant experience! 💪🇺🇸
Miranda
I had a service related injury affecting my lower back and hips. I thought that it was just something that I had to live with for the rest of my life, and did my best to push through the pain. It finally got to the point where the pain was unbearable. I was walking with a limp and could barely get through a workout. My CrossFit coach recommended Ninja Physio , and I’m so happy he did! From the first session I felt an immediate difference. They addressed my injury, taught me ways to improve my lifting form and strengthen my core, and most importantly gave me some much needed relief from the pain! What Ninja Physio provides is a solution to the problem instead of treating the symptoms. This is definitely the place to go!
Terry
Came here about a year ago trying to fix a knee and hamstring issue I’ve had for several years (due to ACL reconstruction surgery). After about 6 weeks of therapy with Dr. Lily I was able to squat with a full range of motion without any pain. I was also able to sprint without my hamstring seizing up on me. To this day I don’t have any issues with them.
The people at Ninja Physio are highly professional individuals that will adjust their schedules to fit yours. Working with Dr. Lily didn’t feel like working with a condescending doctor, but more like a friend that genuinely wants you to get better. She not only helped with my knee and hamstring, but any other areas I’ve been having pain (back, chest, shoulder, etc).
Highly recommend this place and if I ever need physical therapy again, I for sure will be coming back.
Rick
I had back and neck pain that just kept getting worse. I went to see Dr. Lily and she worked on me until I the pain was gone. Also taught me how to stay pain free. I HIGHLY recommend Dr. Lily to avoid medications or surgery.
Marcia
I went to Dr. Lily because I was not able to climb the stairs without pain, consistently sleep all night without hip and thigh pain, and did not have confidence my knee would not collapse. After therapy with Dr. Lily my hip and thigh pain no longer wake me up at 3 am, I can use the stairs without pain and my knee no longer collapses.Thank you Dr. Lily!
Lynnette
When I began going to Ninja Physio, I could barely stand erect. Since working out with Dr. Lilly I have seen significant improvement in my posture and my strength. Dr. Lilly doesn’t believe in cortisone shots that the other doctors had previous used on me ( that’s just a bandaid), she prefers to actually treat the problem for longevity! Dr. Lillywas always willing to share news articles of health and nutritional information with me. I have improved my diet and I’m now eating healthier. Today I was able to squat with a 90lb dumbbell. She has given me all the tools and resources to keep going. Woot woot!! I will continue on this journey that she has shared with me. #stayingpositive. Thank you Dr Lilly and Hippy (hope I spelled that correctly), you two are amazing!! Lynnette Wright
Chris
This team is great! They give great physical therapy exercises to pinpoint problem areas and actually listen to where you are having pain to help correct the injured areas.
Patrick
Dr. Lily is the best. She is extremely helpful, super available, and very attentive. I’m glad my wife told me to go see her and resolve my back issue.
Phillip
Ninja Physio helped me reduce pain and regain range of motion when my hip and leg were in extreme pain.When the pain hit initially I went to an urgent care clinic which did almost nothing for my pain and nothing to correct the problem. They could only tell me they thought I had a pinched nerve.
The next day I contacted Ninja Physio and they were able to see me right away. Within 10 mins Dr Yu was able to tell me I had a herniated disc in my lower back which was resulting in the pain I was feeling and loss of range of motion. She spent the next 45 mins using dry needle therapy on my back and some stretches to help loosen up the muscles that were spasming. That one treatment reduced the pain enough where i could at least lay on my back without extreme pain.
We scheduled 5 more weekly sessions of treatments. I could feel progress each week with improved range of motion and reduction in pain. Dr Yu and her team also began showing the correct way to perform exercises to help build strength in the weak areas to aide my recovery. After 6 weeks of treatments I feel 95% recovered and am confident I can resume my fitness routine safely thanks to Ninja Physio’s efforts and training.
Side note: An MRI confirmed I did have a herniated disc exactly where Dr Yu said it was. She is amazing in the work she does.
Doni
After my stroke I had 25 – 30 head aches a month. After about 6 treatments it cut down to 4 a month.. now maybe 1-2 if I don’t stay hydrated . Dr Lily has changed my life, and my family is forever grateful! I noticed amazing difference after just 1 treatment
Missy
I’ve had shoulder pain for years, as long as I can remember. Through treatment and the exercises Dr. Lily gave me, I’m hanging from a bar pain free. I also enjoy the Sunday run club so much! 100% improvement on my shoulder pain and run form!
Paul
Ninja Physio was an absolutely fantastic find! I struggled with knee pain, and tried to ride it out hoping it would magically fix its self. After about 6 months I was referred to Dr. Lilly, and let me tell you, she’s the true magician! The treatment and professionalism was much better than anything I’ve see in the medical world. They provided me with personalized treatment as well as a structured out of office moment/stretching routine to get me back to a fully functioning pain free knee. Highly recommended!
Jacinta
After serving nearly 23 years in the Army, coupled with a more sedentary lifestyle due to pain and just being “too busy” to work out, I had increasingly noticed a decline in strength, flexibility, and over all fitness, and increasing pain. I had been to physical therapist and chiropractors consistently over the past 10 years for knee and back pain, resulting in increased pain and frustration and a need for more “therapy” and pills. I rarely write reviews, but Ninja Physio is amazing on many different levels! They guarantee pain free results in 6 – 12 weeks!! Dr Lilly works with you to really get to the root of your pain and spends the time needed to facilitate lasting results. It is absolutely obvious that Ninja Physio prioritizes healing and wellness over bandaid practices designed to keep you coming back. They don’t take insurance but they spend the time necessary to ensure that your pain is cured. The facility is awesome and they truly care about their clients. ( fees are reimbursable through KISD/Kazdon flex plans and TriCare)
Tina
Ninja Physio is the real deal. By far the BEST sports medicine PT around. The individualized treatment plans and informal check-ins really keep me motivated and encouraged during recovery. I have grown in strength, confidence and am positive I will meet my 2025 athletic goals with this team!
Karen
I was experiencing back pain that presented in my hip. It had gotten so bad I couldn’t play pickleball and it was bothering me at work making walking difficult. Dr. Lily used dry needling for the pain and added core exercises, slowly strengthening my muscles and enabling me to return to my regular life! She has helped me set goals to aid greater mobility as I get older. I am so grateful for her help and expertise!
Chip
Went to Ninja Physio for extreme pain in my right elbow. The pain was so bad that I could barely lift a 16 oz glass of water. Dr. Lily used Dry Needle therapy on my elbow, shoulder and neck area. She also prescribed weight training to increase strength, and mobility, in my arm, and the rest of my body. Dr. Lily not only focuses on fixing the initial problem, but also focuses on long-term prevention through continued weight training and nutrition. After 8 weeks I no longer have pain in my right elbow, and I have gained strength, and mobililty that I have not had for a long time. Much thanks goes out to Dr. Lily at Ninja Physio.
Lisa
If you are serious about figuring out why you hurt, and experience pain in your everyday life, or during workouts this is the place for you. Dr. Lily Yu is very experienced and works hard to ensure you are provided a plan that you are in control of. No drugs necessary here, just answers and finding out the real reason for your pain,. Whether your pain is from an injury, or some other chronic disease, you now have a new alternative. The dry needling provided during treatment works well to reduce pain and heal injuries.I have had pain in my hand since 2008, and three sessions of dry needling has reduced the daily painful flair ups by 50 percent. I went to the clinic for knee and shoulder pain and and my knee pain is now no -existent, even during workouts. My shoulder was almost non-usable during weight training workouts, and after 6 weeks of treatment and physical therapy homework, I am now able to lift overhead again.
The amount of time Dr. Lily spends with patients is unheard of in the world of insurance and standard medical care. Chiropractors, pain management clinics and other primary care provides and specialist only offer temporary solutions, surgeries, or meds to treat pain. If you’re willing to invest some time to reduce, or eliminate completely, the pain in your life, you have to see this doctor.
Like all the other good things in life, this care requires an investment on your part. Sweat equity pays off here. Go get you some.
Ashley
Lilly is absolutely amazing. In just a few months, she helped me build strength in my core and hips postpartum and rehab an old should injury. I’ve hit every goal that I came to her for assistance with, can finally squat below parallel, lift overhead pain free, and have PR’d every lift I’ve tried.
She takes her time to find the root problem, explains things very clearly, and provides all of the tools to get stronger and correct form.
Sherry
It took many years for me to accept that I needed help to get my shoulder working right again. Dr Lily has been helping me improve my shoulder movement and I am finally doing pull up movements without pain. She’s also been helping me on proper form for other gym movements to avoid future injury.
Mina
BACKGROUND : unable to turn my neck to the left. The pain started radiating down my left shoulder. The pain became unbearable with the life of a demanding business and being a mom of 3. I was losing sleep, and patients.
PHOBIA: needles
• Surprising! Pain , has helped me over coming the fear of needles. Wanting to remedy the pain was more important at that point.
FACILITY : very nice! Clean and simple. Pandemic friendly.
TREATMENT: Dr. Lily was very professional, good bedside manner. The needles going in actually didn’t hurt. A few, would hit a nerve, but the pain wasn’t as bad as I thought it would be. Now, I will say when she digs the needle into the muscle to break some of the tension. That hurt a lot. #Survived
AFTERMATH: After first treatment, my sleep app said I slept 98%. Prior to treatment my sleep quality was32-56%. I was able to turn my head leaving the office. I was sore for a few days, but on day three, I felt great. She show me a few exercises to work on at home to help maintain and strengthen. My treatment course was four visits in all. After the initial visit, the treatments got easier- I felt better after each one. It has helped me a lot.
Jordan
Ninja Physio is the best physical therapy treatment around! Dr. Lily gives you her undivided attention during appointments and makes herself available for help and suggestions around the clock. She is very good at targeting the area in pain and making modifications to get you on your path to being strong. After suffering with major inflammation and mobility issues in my knees, I sought out a sports medicine doctor who concluded that I had arthritis from the MRI scan. I had the choice to try invasive treatments such as injections or surgery, or to start with a referral to a physio. After doing some online research, I came across Ninja Physio and decided to make an appointment. Right away Dr. Lily got me on a treatment plan that taught me how to use free weights and target the areas I needed to strengthen. Her expertise and services are well worth the out of pocket expense, as you will quickly gain back mobility with the treatment and knowledge she provides for you to continue to build strength and live pain free.
700Arawn
I usually don’t write reviews but I find this to be an exception. Long story short I’m a 36 year old male thats been in the military for a while now and loves going to the gym. And for some time have had horrible lower back problems. I mean I would blow my back out just from picking up my 4 year old daughter. I’ve been in and out of medical on post and for the past several years I’ve been trying to get it corrected. I didn’t want to ride a profile, or become dependent on meds or pain killers. Needless to say I tried almost everything I could think of. Till I came across Lily. She approached me about her practice and what they offer. Not gonna lie I was a bit skeptical at first but after my first treatment I almost seen instant results. I’ve always been hesitant deadlift over 300lbs without a weight belt. Now I can get all the way up 400lbs without depending on one. The facility is great, the service is awesome, the workers are nice and consistent and when it comes to fees they work with you. I would recommend Ninja Physio to anyone who needs it.
E Gonsales
After having neck and back pain for over 10 years, I’ve tried many different treatments options and all of them was disappointing. Most of the treatment options I’ve tried gave me a temporary solution to my pain and discomfort. After meeting Dr. Lily and briefly discussing my issues I decided to give her a shot at fixing my neck and back pain and I must say it’s by far one of the best decisions I’ve ever made. Since I started my treatment at Ninja Physio, my range and motion has gotten a lot better. At the moment I have minor to no pain in the areas I experience pain in. I’m finally getting back to do activities I once enjoyed without having to worry about physical limitations. I must say if you’re experiencing muscle or nerve pain, give Dr. Lily a chance to fix your issues.
oscar matha
When I started treatment with Ninja Physio I didn’t know that to expect. I met Dr.Yu at the gym and after talking to her I figured I would give it a shot. I had several injuries and pains that kept me from reaching new Pr’s at the gym but I didn’t know how to fix them. After a few treatments I felt 100 times better. After the treatment I kept seeing DR. Yu and her staff not because I had too but because I wanted to rebuild my strength the right way. Dr. Yu and her staff are extremely knowledgeable, professional, and friendly. If your looking to get rid of your pain and recover from injuries I highly recommend you see the team over at Ninja Physio.
Patricia Eicher
Going to Ninja Physio has helped me so much! I would recommend them to anyone. I was in a lot of pain, I tried going to a chiropractor in the beginning and after two months they told me they couldn’t help me and that I needed to see a doctor/neurologist. My doctor put me on muscle relaxers and steroids they didn’t help either. I was told about Ninja Physio so I reached out to them and they made me an appointment for the next day. I’ll admit I was a little apprehensive but after Dr. Lily Yu explained what was going on and the treatments that I was going to be doing I thought something has to work so I agreed to the treatments and I’m so glad. I just finished my six week treatment plan and I’m not hurting so glad I was told about this place!!!
Dustin
I would recommend Ninja Physio to anyone who requires strength and conditioning or needs help resolving old and new injuries. Dr. Lily is very knowledgeable and will put you on a program to get you to your goal plus, her dry needling sessions are great. Thanks again for all your help!
Chris Tanner
Dr. Lily is the best! By the time I came in, I had pretty much accepted that being broken was gonna be the new norm for me. It didn’t take long to see leaps and bounds in my recovery. Any kind of pain or lingering injuries, I highly recommend you go see her and get fixed up ASAP!!!
Sauce Sauce
Great service and very knowledgeable. Got me back into the gym within a week of injury. Would highly recommend.
Peter Hong
Great, friendly staff. Very professional and passionate about helping others. Highly recommended!
Rhonn Andres
I visited a friend who recently moved in to TX and she recommenced Ninja Physio for my friend was seeing them for treatments as well. Although it was last minute because I was on vacation, Dr.Lily was able to accommodate given the short notice. My chief complain for the treatment was for an arthritic right thumb. Ive never experience dry needling before and I walked in with an open mind. Im not gonna lie but parts of the session were painful and it was expected post treatment that I could experience some tenderness which I did. By the 3rd day, NO PAIN in the thumb! I was lucky to have another session before I flew back home this time we treating the thumb and since we have time she did a treatment on my back along with some mobility assessments and homework PT exercises. Very accommodating and knowlegaeble to her craft , friendly staff and overall impressed from start to finish. The only complaint I have is that I don’t live in Texas.
Richard Schneider
Went in with neck pain and shoulder numbness and after 1 session I dropped more than half of the pain. After 2nd one pain gone. I was very skeptical till I seen it happen to me.
kyle Crowe
Great results, no more headaches after almost a year, found and treated underlying issues of lower back pain after 20 years! Knowledgeable, honest, very effective treatments.
mar margarita
I’ve had migraines since I was in my teens, as well as pain in my leg and arm from accidents I’ve had over the years. There were days I’d have to stay indoors with blinds shut because of the migraines, and walking would be painful after a short distance. I’ve seen many doctors and pain management, all of which prescribed medication with strong side effects, injections, and invasive procedures. Since I didn’t react well to any of that, it seemed my only option was to keep dealing with the pain for the rest of my life.
But thankfully I met Dr. Lily, who treated my migraines, arm, and leg. I’ve now been migraine-free for over two years. My arm and leg pain no longer keep me from exercising and I’m working on regaining the strength I lost over the years. Dr. Lily really cares about her clients and she’s made a huge difference in my quality of life, even catching things that other doctors should have caught, yet missed. Thank you so much, Dr. Lily!
Emily Cruz
Dr. Lily is amazing, she got me back to do doing crossfit and lifting with no back pain. She has gotten my leg stronger and not be scared of lifting or doing a box jump I haven’t done since almost 2yrs ago.
Bruno Manosalvas
Shoulder pain prevented me from sleeping.. Dr. Lily had me fixed in just a couple weeks! Big thank you to the Ninja Physio squad
Rollin with the Jolins
I had a full year of putting up with very bad forearm pain, hoping it would go away. It didn’t. Received a referral for Ninja Physio. Lily was really great. She treated my arm and gave me exercises to strengthen the root cause of my pain (which was my shoulder and a surgery I had not followed up with the proper physical therapy). After about 7 or 8 weeks of treatment, and diligently adhering to her workout routine, my arm pain is at zero. I have since been able to do things that I haven’t done in quite some time. I fully recommend Ninja Physio, BUT know this, if you truly want to get better, recover, and even live normally, you’ll have to put in the work. Your recovery for injury/pain is directly proportional to your willingness to avoid the “easy” path. Lily will do amazing things to help ease your pain or treat your injury, but to fully benefit from her services, commit to doing what she says you need to do to get back to “normal” and/or even better than you’ve ever been.
Caleb Vaello
They are the ones you need, not only fix your problem they are really good people and care about you. Best experience ever!
Steve Uhr
Lily is super knowledgeable and knows how to really help her clients. I can’t recommend her enough!
Antonio Howard
Exceptional Service! I was dealing with tendinitis in thumb for months, after going to Dr. Lily 3 weeks in a row I am at 100% after 6 weeks total. I improved after each session. Even if it was a small improvement it still kept getting better. I also had rotator cuff injury that Dr. Lily was treating at the same time as the thumb. My shoulder is at 85% (coming from 0% I couldn’t move my shoulder without pain) after 3 sessions and 6 weeks total. Dr. Lily is very knowledge & goes above and beyond and continues to follow up with you to see how your improving and offers further guidance.
Diggi G
Great facility and Amazing staff. Dr. Lily educated memore mentally and physically on my health and fitness. This helped me sustain a better lifestyle in both areas by getting stronger, correcting flaws in my body and daily lifestyle regimen. I am forever grateful.
Miguel Perez
Wow, I must give a compliment to Dr Lily! She did show and teach how to do to recover and avoid hamstring issues. We did work on the root of the problem to improve my balance. Finally I am playing without pain and getting stronger and faster with the exercises she did show me. Thanks you very much Dr Lily.
rivers
After months with a back injury, I spend thousand of $$$ going to chiropractors and nothing change. A friend of mine recommended me to Ninja Physio. I thought this was just another chiro place but I was wrong. This place is great. Dr Lily Is awesome!!!. I learned so much from her. Once she assess your injury, she would make a work out plan just for you. After multiple session, I notice a huge improvement regarding my back. I couldn’t lift anything heavy for a while until I finished with my sessions. I strongly recommend Ninja Physio for anyone who has some type of pain. Thank you Dr. Lily Yu
Michelle Weiss
Dr Lilly has been great. She is patient with me and not only shows me the correct techniques she explains why and how I will use the muscles and movements in activities and every day use.
Carlos A
Dr. Lilly will get your pain conquered with rapidly available appointments and flexible times to fit your needs! Highly recommend to get your life back free of pain.
Lucero Chavez
Began treatment with Dr.Lily early May after injuring my lower back. She and her staff were quick to get me in and I had significant pain relief in the 24 hours following dry needling. We followed through with strengthening exercises that helped me with daily activities and keeping up with my kids. Overall, I am pain free, more flexible, and can feel strength that I’ve never felt in my 29 years of life.
Shannon Walsh-Chargualaf
Dr. Lilly has helped immensely with my range of motion and building strength after two surgeries, a lot of pain, and a year of barely working out. Before coming to Dr. Lilly, I could hardly walk a half mile and could not dream of bending down to touch my toes. Thanks to her great coaching, I have not only already improved, but am on the path to keep improving until I reach my prior level of fitness. The environment at Ninja Physio is very supportive and safe, even if you are starting at zero. I cannot recommend their services highly enough!
Chris Montague
Dr. Lily Lu healed my back and leg pain. Got me excising again and excited about becoming stronger. I’m 51 and had been dealing with this pain for 9 years! She helped me avoid back surgery. She is knowledgeable, she listens and is delightful!
George B.
NP is the place to go if you want results, and are tired of generic “PT” that’s wastes your precious time. Facility is top notch and Dr Lily and staff are fantastic!
Jade Sun
I have suffered from knee pain for a long time. I tried many methods, and none of them solved the problem. After talking to Ninja Physio a few times, I decided to give it a shot. Dr.Lily’s dry needling relieves my pain right on the spot. Three months since the treatment, and through regular exercises. My pain is gone!
It feels incredible to wake up with my legs free of any pain. My legs feel light and can move freely. It sounds easy, but if you have suffered pain, you know what I am talking about.
I can now run, squat, and do all the exercises I enjoy. Just be patient and be consistent, Dr. Lily and Ninja Physio know what they are doing, and you will see the result. Great job, team! Thank you, and I hope this review helps anyone who has suffered pain and wishes to live a pain-free life.
Joe Doa
Enjoyed my time for therapy at ninja physio. It was something I definitely needed to improve my lower back pain. Before this I could barely get outta bed or want to climb out of my truck due to the pain but I’ve made massive strides working with Lily. The dry needling, stretching, and gym work (to include exercises she gives to do for homework )have worked wonders for me. Thanks ninja physio!
Justin Sacker
5/5 Highly recommend! 3 years ago I was being dumb and severely injured my back. I tried using the using the military medical system with little success and would be in constant pain when lifting or running. I thought that I would be stuck with chronic back pain for the rest of my life. Thankfully my wife found Ninja Physio and convinced me to try it. I went from daily back pain to forgetting I ever had back pain after just a few months. I had almost forgotten wheat it was like to be pain free. Thank you!
Jeanne Mallory
I had migraine headaches for many years due to a shoulder/neck injury and had recently developed pain in my hip that would not let me sleep through the night without waking up multiple times. Dr. Lily at Ninja Physio fixed my hip issue within one session and after several sessions and the customized strength training plan she developed for me, I haven’t had a migraine in months. Definitely set up a time to meet with her if you are in pain and are as reluctant as I am about taking medication or getting surgery that most likely won’t fix your problems.
Tony Osuoha
Awesome experience . I have suffered with lower back aches for years and sometimes this summer my doctor recommended a fusion surgery. Since there was no guarantee I decided to see Dr. Lily. That is one of the best decision I have made. My pain is gone down about 50%. Dr. Lily did take her time to coach me how to get strong and reduce my pain through exercise. It’s been great. I do recommend her if you ever need help in taking care of your pain. Thank you so much Dr. Lily.
Cheryl Wilson
I had been dealing with low back & pelvic pain for 2 years. I had difficulty sleeping, was limping & couldn’t be on my feet for more than a few hours at a time. Had been to several doctors, had MRIs that diagnosed several herniated & degenerating lumbar. I went to 3 different physical therapists, had steroid injections, nothing helped. The specialists told me I would need a spinal fusion. My son took me to Ninja Physio 5 months ago. With their program of dry needling & strength training, I am now 90% pain free & no longer limping! I am regaining my strength & dead lifting 65 lbs…I even joined a gym! Their program is integrated, supportive & will encourage you through accountability. It works!
Cheese Mac
I injured myself exercising, and I originally came in to get some dry needling to relieve some of the pain. Dr. Lily cared for my pain and was some of the best dry needlings I have received. Still, I liked that she also focused on preventing future injuries by giving advice, fixing my lifting techniques, and creating a physical therapy program that I could follow at home and easily track my progress. I highly recommend Ninja Physio. Also, when you get done with their program, they give you a goody bag. Honestly, I thought that was super cool.
Your turn.
If you’d like to live pain free and stay active, you’ll get more out of this call than most (if not all) of the other appointments you’ve had.
